Do you feel guilty when you take time for yourself even though you really want to? It's a common thing for people to "take care" of everyone else.....and ignore self-care even when they KNOW they need it. Listen as Amie & Bev discuss this struggle.

Habits affect our lives in many ways - even in the words and phrases that we use. Being present in your conversations, listening to your words and how they make you feel can send you in a direction to make a change.

Just like a plant, we go through cycles and seasons of life - planting the seed, growing the roots, blooming and dormancy. Through these cycles comes change; with change we will encounter grief; and we get to choose to react or respond.

Amie and Bev give their view points by looking at life from the perspective of riding a bicycle - balance, speed, momentum, focus.

Your body is your energetic indicator! "Listen to" the energy of your body for the messages of being more aware of your surroundings, the sensations you feel when near other people, the "warning signs" that you may be getting.

Amie & Bev are talking about the importance of being present in the moment and recognizing how you feel. Also, how to take a "negative" experience and turn it into an asset.

Stay in the box!! This is an option - stay in your comfort zone where you KNOW what to expect or get out of the box and explore your options. But for anything to change you must change it within yourself first. You will know what feels good by how your body feels.

Guidance for what to do when there is confusion; importance of mindset; and some books we have read.

On this episode we are discussing a perspective about the spirit transitioning from the physical body back to Source (in other words....death).