Tea Time w/Amie & Bev

Sometimes we carry heavy feelings such as sadness, anger, or worry and it can feel like we’re dragging around a backpack full of bricks. We wish we could just drop it and feel better right away, but healing doesn’t always work that fast.  

Instead of pretending everything’s okay or trying to run from the discomfort, we can choose something braver - sitting with it. Letting the feelings be there. Not to stay stuck in them, but to let them move.  

Big emotions aren’t here to break us. They’re here to teach us, grow us, and help us heal. When we give ourselves time to feel them, without trying to fix or fight them, something inside begins to shift.  

This is how healing happens. Slowly. Gently. Like a storm passing and the cloudy sky clearing up. You don’t have to rush your feelings away. Just breathe. Be kind to yourself. Trust that you’re strong enough to feel what’s real and that these heavy emotions are only passing through.  

May this conversation be beneficial to your life journey. Many blessings!  

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach

Have you been asking the Universe for a “sign”? Something clear. Loud. Undeniable. Are the signs already all around you? The song lyric that hits too hard. The friend who randomly brings up the thing you've been silently obsessing over. The repeating numbers. The weird dream. The gut feeling.  

They’re not always grand. They're not skywriting. They’re subtle nudges that may be repetitive, symbolic, sometimes boringly obvious. But here’s the kicker, the issue usually isn’t the lack of signs. It’s that you’re dismissing them. Waiting for something “signier.” Something that shouts instead of whispers.  

Signs often show up when you already know what you need to do, but you're stalling. Doubting and hoping something external will take responsibility for the decision.  

So next time you ask for a sign, pause. Look again. You might already be surrounded by them. The question is: Are you paying attention? Or are you waiting for a sign to tell you to trust what you already feel deep down?  

May this conversation be beneficial to your life journey. Many blessings!  

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach

The death of the ego isn’t always some grand, transcendent moment, it can feel like a personal funeral for everything you've ever known about yourself. When you're shedding old patterns, beliefs, identities, and ways of being, it's natural to grieve. Even if that version of you was built on fear, perfectionism, people-pleasing, or survival mode...it was still you. And you knew how to operate within it.  

But the hard truth is when you choose to stay the same, that’s the real suffering.  

Rebirth isn’t glamorous at first. It's messy, confusing, uncomfortable. The new you might feel shaky and unfamiliar. And just when you think you're past the hard part, another layer of identity peels away.  

You're not "losing yourself", you're losing who you thought you had to be. And on the other side of that grief is something beautiful - authenticity, inner peace, and a sense of self rooted in truth, not performance.  

So yes, grieve her. Thank her. And then gently rise into who you were always meant to become.  

May this conversation be beneficial to your life journey. Many blessings!  

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach

Every day, we absorb energy from the people and situations around us, often without realizing it. That’s why a regular self-check-in matters. Take a moment and ask: Are my conversations uplifting or draining? Is my tone filled with complaints or curiosity? Negativity can sneak in subtly, shaping your mood, mindset, and momentum.  

But maintaining your energy doesn’t mean avoiding life. You don’t need to retreat into silence or isolate to stay grounded. The goal isn’t escape, it’s awareness. Being present in challenging moments without being consumed by them is the real skill. Learn to recognize when your emotional state shifts. Breathe. Reset. You can engage with the world without absorbing its chaos.  

Remember, you perceive life through your own internal filter. No two people see the same event in the same way. That filter is shaped by past experiences, beliefs, even fatigue. So, when the world feels overwhelming, ask yourself: is it the world, or is it my lens?  

Ground yourself. Speak with intention. Refuse to feed constant complaints. Life doesn’t have to be perfect to be peaceful, it just needs your full, conscious presence.  

May this conversation be beneficial to your life journey. Many blessings!  

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach

We grow when we push past what’s familiar, but that doesn’t mean we have to leap blindly into the unknown. Real, lasting change often starts with a small shift. Try keeping 80% of your routines and comforts and changing just 20%. That 20% is your stretch zone.  

Staying mostly grounded gives you the confidence to explore without feeling overwhelmed. You don’t have to make major changes all at once. You just need to edit the story you’re telling.  

You’re the author. No one else is holding the pen. Every day is a blank page. You choose the tone. You choose the pace. If this is a new chapter in your life, make it one you’d be proud to reread. You don’t need to have it all figured out, just a clear decision to write something better.  

Comfort zones are safe. But stories never get interesting when everything stays the same. Make a 20% change. That’s how new chapters begin.  

May this conversation be beneficial to your life journey. Many blessings!  

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach

When someone pulls away, it’s easy to panic. The default reaction is often, What did I do wrong? That question loops in our minds, even when the silence or distance might have nothing to do with us. People withdraw for countless reasons - stress, personal struggles, emotional fatigue - and sometimes, their retreat is more about them than about us.  

Still, for many, especially those who grew up with emotional instability, abandonment, or inconsistent love, that distance hits differently. It triggers something deeper. Childhood trauma teaches us that connection is fragile, and we learn to cling tightly, even to relationships that are unbalanced, draining, or flat-out unhealthy.  

This emotional attachment isn’t weakness. It’s a survival mechanism. But over time, it can blur our sense of self-worth. We internalize others' disconnection as proof of our inadequacy, even when the truth is more complex.  

Letting go of this reflex starts with recognizing it. Not every gap needs to be filled. Not every silence needs to be solved. Sometimes, someone stepping back is just life happening, not a sign that you’re broken. Healing means learning that your value isn’t defined by who stays or who goes. It’s defined by how well you stand, even when they don’t.  

May this conversation be beneficial to your life journey. Many blessings!  

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach

I look at photos of the girl I used to be, carrying more weight than she should’ve had to bear. She grew up with silence where love should’ve been, shame where pride should’ve stood. Always watching, always comparing, always shrinking to avoid being seen. Introverted by nature, yes, but back then, it wasn’t choice. It was survival.  

She thought she was unworthy. Unlovable. Never enough.  

Now, I see her differently. Time and healing have peeled back the lies life etched into her being. I no longer carry that same heaviness. I’ve done the work, faced the shadows, and found light in places I never thought to look.  

And in that light, I see her, the younger me, not as broken, but brave. Not as invisible, but tender. She was always enough. She just didn’t know it.  

Now I do.  

So, when I look at those old photos, I don’t feel pity. I feel love. Respect. Gratitude. Because she made it. Because I made it. And together, we’re embracing the essence of life.  

May this conversation be beneficial to your life journey. Many blessings!  

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach

Every one of us carries both light and dark within. Compassion and cruelty. Patience and anger. Hope and despair. These forces don’t define us, they compete for our decisions. We like to think we’re mostly good or mostly bad, but the truth is more complicated. We are both, and we choose which one leads.  

Some days, kindness comes easily. Other days, bitterness feels justified. But even in our worst moments, the choice remains. That’s the quiet power we hold: we can stop, assess, and shift. Choosing light isn’t always easy. It can feel weak, slow, or naïve. But it’s never passive. Choosing light, kindness, honesty or restraint takes strength. And doing it consistently builds character.  

This doesn’t mean denying the dark. We have to acknowledge it, understand it, and manage it. That’s how we grow. The danger is pretending we don’t have a dark side, or letting it steer without question.   In the end, what defines us isn’t the light or dark inside, it’s what we do with both. Every moment gives us a choice. Every action casts a vote for the person we’re becoming.  

May this conversation be beneficial to your life journey. Many blessings!  

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach

Kids don’t overthink the past or stress about the future, they live fully in the now. Whether they're chasing a soccer ball, drawing a wild picture, or belly-laughing at a silly joke, their focus is total. It’s not because they’re trying to be mindful; it’s just how they’re wired.  

This ability to stay present helps kids absorb more from their surroundings. They notice details adults often miss - a bug on the sidewalk, a strange cloud, the exact tone in someone’s voice. Their reactions are immediate and honest. If they’re sad, they cry. If they’re happy, it shows. They don’t fake it.  

Of course, part of this comes from having fewer responsibilities. Kids aren’t juggling deadlines or bills. But it’s also a mindset, a natural curiosity and openness that makes the current moment feel like the only one that matters.  

Adults chase mindfulness through apps and meditation. Kids just do it. Watching how they move through the world can be a reminder to slow down, pay attention, and appreciate what’s happening right now. The present isn’t just where they live, it’s where their joy comes from.  

May this conversation be beneficial to your life journey. Many blessings!  

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Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach

Dis-ease in the body isn’t just discomfort, it’s communication. It’s the body’s way of saying something is off, whether physically, emotionally, or energetically. When we ignore these signals, small imbalances can grow into larger issues. But when we listen, we open the door to healing.  

Color and sound therapy work by restoring balance through vibrational frequencies. Every part of the body resonates with specific tones and hues. When that harmony is disrupted, discomfort often follows. By surrounding ourselves with intentional frequencies, through music, tones, or color, we can help reset the body’s rhythm.  

One practical way to bring this into daily life is through color. The colors you’re drawn to often reflect your current energy state or what you may be lacking. Wearing certain colors - in your clothes, jewelry, or makeup - can help shift your mood and support your intention for the day. For example, wearing warm colors can boost energy and confidence, while cool tones may promote calm and clarity.  

Your body is always vibrating, always communicating. Dis-ease is just one message. Learning to respond with tools like color and sound isn’t just healing, it’s tuning yourself back to your natural state of balance.  

May this conversation be beneficial to your life journey. Many blessings!  

Connect with us on Facebook ~
Group: Amie & Bev Community
Page: Amie Wade - Emotional Resiliency Coach