The words Mental Health is such a taboo topic. We don’t like talking about it, we don’t take it seriously but guess what….it is just as serious as Covid-19. Ok, maybe not as serious but definitely something we should pay close attention to. On today’s Tea Time we talk with Professional Therapist and Coach, Neola Zama.

We talk about:

Resources Mentioned:

Myers Briggs Test: https://www.16personalities.com/free-personality-test

Connect with Neola Zama:

Instagram: https://bit.ly/3uchiwp

Be sure to subscribe to the podcast on whichever platform you listen on. The podcast can be subscribed to on Anchor, Apple Podcasts, Spotify, Google Podcasts, Stitcher and so much more! Please leave me a review!

Connect with Cassia Marina:

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Website: www.cassiamarina.me

So I’m just going to come out and say it...you need to get your ‘ish together. 

No more guessing. 

No more “I don’t know” or “I’m not sure”. It’s 2021 and in this episode I walk you through how I created my simple 5-step framework. 

People want to utilize the skills of experts...of people they know, like and trust...won’t you?  In order to gain this know like and trust you have to stamp your authority, show up as the expert and do not have people second guessing you. How do you do this? Listen to this episode to find out.

Ready to work with me 1:1?

Click here to find out how

Resources Mentioned:

Get your FREE Brand Playbook: https://cassiamarina.me\playbook

Be sure to subscribe to the podcast on whichever platform you listen on. The podcast can be subscribed to on Anchor, Apple Podcasts, Spotify, Google Podcasts, Stitcher and so much more! Please leave me a review!

Connect with Cassia Marina:

Instagram: https://www.instagram.com/_cassiamarina/

Pinterest: https://www.pinterest.com/cassiamarinaofficial/

LinkedIn: https://www.linkedin.com/in/cassiamarina/

Website: www.cassiamarina.me

A goal not written is merely a wish. In this episode I share with you my visions, plans and goals for 2021. 2020 was a good year in business, I started a coaching program where I was able to be around like minded women which really helped me personally and businesswise.

Now 2021 is here and it’s time to really be the boss b$%#h that I am. No more taking orders. No more playing small. No more fear. I have set my income goals and how I am going to achieve them. Listen to find out how you can too.

Resources Mentioned:

Get my Brand Playbook: https://cassiamarina.me\playbook

Be sure to subscribe to the podcast on whichever platform you listen on. Listen & subscribe on Anchor, Apple Podcasts, Spotify, Google Podcasts, Stitcher and many more platforms.

Connect with Cassia Marina:

Instagram: https://www.instagram.com/_cassiamarina/

Pinterest: https://www.pinterest.com/cassiamarinaofficial/

LinkedIn: https://www.linkedin.com/in/cassiamarina/

Website: www.cassiamarina.me

In this episode I share with you what my 2020 looked like. It was the year that everyone could not wait to end. 

Covid just came out of nowhere and forced us to pivot, adjust, stay inside and operate virtually. Although it is a dreadful disease I was happy that I was able to take a step back, reflect and do what I loved which was working ON my business. 

I was able to launch something truly amazing which I am sure you would love to hear about. So click play and listen to what the heck Covid-19 did to me in 2020.

Listen & subscribed on Anchor, Apple Podcasts, Spotify, Google Podcasts, Stitcher and many more platforms.

Resources:

VIP Intensive Consultation: http://www.cassiamarina.as.me\apply

Be sure to subscribe to the podcast on whichever platform you listen on. The podcast can be subscribed to on Anchor, Apple Podcasts, Spotify, Google Podcasts, Stitcher and so much more!

Connect with Cassia Marina:

Instagram: https://www.instagram.com/_cassiammarina/

Pinterest: https://www.pinterest.com/cassiamarinaofficial/

LinkedIn: https://www.linkedin.com/in/cassiamarina/

Website: www.cassiamarina.me

We’re back. Season 4 Episode 1. Yes we haven’t gone anywhere. In this episode we reintroduce our seasoned listeners to Tea Time and welcome our new listeners. We kick things off for 2021 with a bit of a back story of where it all began.

Be sure to subscribe to the podcast on whichever platform you listen on. The podcast can be subscribed to on Anchor, Apple Podcasts, Spotify, Google Podcasts, Stitcher and so much more!

Connect with Cassia Marina:

Instagram: https://www.instagram.com/_cassiamarina/

Pinterest: https://www.pinterest.com/cassiamarinaofficial/

LinkedIn: https://www.linkedin.com/in/cassiamarina/

Website: www.cassiamarina.me

Previously on Tea Time...

Previously on the last episode I mentioned this is going to be the finale episode and hinted at an announcement I needed to share with you all. Well that's if you listened all the way to the end. 

The finale episode is here, so if you're curious, head on over to this week's episode and click play.

Download your copy of The Complete Brand System Playbook:

www.cassiamarina.me/playbook

Connect with Cassia Marina:

Email: [email protected]

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In today's episode I cover some major pitfalls and misconceptions when it comes to creating content for your business. Even if you are working with a professional for your social media and website it is not a passive experience and YOU have to show up for YOUR business.

At the end of the day no one will know your industry, your profession and most importantly you business like YOU. 

If you need help implementing and showing up for your business and you want to spend the day with me to sit down with you get things done and implemented, from brand strategy, to planning content out for up to 90 days and website content then head on over to the link below, grab the Complete Brand System Playbook and then on page 16 click APPLY.

Download your copy of The Complete Brand System Playbook: 

www.cassiamarina.me/playbook

Connect with Cassia Marina:

Email: [email protected]

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What is Patriotism? And What does it really mean to you?

As you listen to this episode I want to you to sit and think what does Patriotism mean to you as a national of the Republic of Trinidad and Tobago? Last week Trinidad and Tobago celebrated Republic Day. And on Republic Day I did not think about our nationals stranded abroad. Like most I probably griped I could not go to the beach. What a privilege huh? In this episode I also shared some thoughts from someone who had Covid-19 in T&T, how they got it and what other disease they compared it too.

Anyway take a listen to this episode, it's a different pace of episode to my norm, but all of the things, it definitely need to be said, aired, discussed and I am not afraid to speak up for what is right. Take a break from discussing bacchanal and let's be more constructive, because let's be real the only reason we care so much about the sou sou is not because we care about other people's financial literacy. It's more about being  drawn to discuss sweet sweet bacchanal. 

By the end of this episode hopefully you may understand what Patriotism means to me.

As a follow up to my last episode, it was only fair to share a few things I don't like about the pandemic so as to bring a bit of balance to the conversation. There is a such thing as toxic positivity so balance is needed so as to allow everyone to feel heard in their circumstance and experience of the pandemic.

I hope you appreciate this little series and two part episode that while is not quite on the topic of business tips but more a holistic approach to our lives today, as entrepreneurs, mompreneurs, people who are professionals working from home, etc. 

This episode I recorded from my car and I must say the sounds quality was not so bad, do I dare say it's better than some of the episodes that were done in the home office where there all these random noises and unplanned noises from rain and other things outside of my control.

Maybe I should ditch my office and record from my car from now on, what do you think? haha

Connect with Cassia Marina:

Email: [email protected]

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In this episode I reflect on these past few months experiencing a life during a pandemic that requires us to social distance and while most definitely this is a very serious matter and changes our lives as we know there are a couple silver linings that I am sure if you were honest with yourself and reflected you might find some things you might like too, and if not I completely understand, I do plan on following up this episode with the things I don't know like about the pandemic but I thought it was time to highlight some of the positives and the silver lining in all of the chaos. 

Please remember while there are things that I like, it is not to make light of the situation, and please wear your mask, sanitize and social distance as much humanly possible. Stay safe.

Connect with Cassia Marina:

Email: [email protected]

YouTube

Instagram

LinkedIn