Ways to include mindfulness into everyday life and another way of thinking.

https://www.mindful.org/meditation/mindfulness-getting-started/

https://rogersbh.org/about-us/newsroom/blog/power-mindfulness-your-mental-health#:~:text=The%20practice%20of%20%E2%80%9Cmindfulness%E2%80%9D%20is,relax%20the%20body%20and%20mind

https://www.mentalhealth.org.uk/a-to-z/m/mindfulness

Trigger Warning: Tonight's episode details a high level of child abuse, murder and assault. If you are uncomfortable do not listen, we are trying to bring justice for Jacob Landin. His brother who was murdered over 33 years ago, the killer confessed and still has not been brought to justice. 

Please follow the links.

Https://linktr.ee/trueconsequences 

Todays podcast is a collaboration with the CEO of GFI apparel to discuss Mental Health and how to get through it during this pandemic.

Viewer Discretion Advised: This is not an appropriate

GFI presents Tea Time with Kate and Keith. Today we have a very special episode with the CEO of GFI Apparel, Stephanie Narita. She has been trying to share her story of Domestic Violence within the GFI community. Part 2 had previously been banned multiple times. We are sharing her story in hopes that it will not get banned and impact change. We believe that even in this difficult situation everyone can learn to "Grow with Change."

Kate and Keith continue going off topic come see where the conversation goes this episode.

There is no set topic for this one, just see where the conversation goes

Kate and Keith talk about the TV show Once upon a Time along with a short rant about cartoon logic.

Kate and Keith give their reviews on TV shows and movies 

Kate and Keith talk about financial responsibilities once moved out, and ways to prepare your pets for travel  

Kate and Keith continue the talk about moving and expand on packing up and downsizing.