Coach Tracey says that black women in particular experience trauma as a result of Post Traumatic Slavery.

Principle #7 “Choose Who You Will Give Permission to Speak Intro Your Life.” Don’t allow anyone to speak negatively to you as it relates to your purpose and what you feel God is calling you to.

Tea Time With Melissa: Principle 6 of The 7 Principles of Loving Yourself Unconditionally; “Why Can’t I Say No?” Sisters discussing why this is an important factor in loving yourself and how not being able to say NO can have a negative impact on your life.

Principle #5 of The 7 Principles of Loving Yourself Unconditionally on Tea Time With Melissa

This is Principle #4 of the 7 Principles of Loving Yourself Unconditionally. “I Must Choose My Community”

This episode is principle #3 of The 7 Principles of Loving Yourself Unconditionally

Principle #2 You Matter!

In the 7 Principles of Loving Unconditionally- How to Love Yourself - we talk through principle #1 which is self care

Give you the Seven Principles of Living Unconditionally from loving yourself to loving others

Discussing Marlaina's book Crockpot Journey: Slow Simmering Recipes to Becoming Me. This discussion is about her life journey dealing with depression, anxiety, abandonment, rejection and sexual abuse and how she has overcome them all.