Tea with Robin

Hi, beautiful friend! I will be enjoying a little holiday with my family this week, and I already cannot wait to be together again with you next week!

You are worthy of having time just for yourself. Taking this time is vital if you want to heal patterns you'd like to change. Too many of us have learned to only appear rested, relaxed, easy, happy - when, on the inside, it's another story entirely. If you have anxiety, overwhelm, the guilties, if you struggle to sleep... this is for you. This week's inspiration: If you weren't worried about appearances and opinions, what would you be doing? How to create an authentic to-do list.

This week's featured letter: How do you say no when it feels impossible? If you worry about how you will sound, and who will be upset, this is for you!

All this and more! Come grab a cuppa yum yum and meet me here:

You are always in the flow. You are always being showered with positive energy and love. But are you staying with the joy, love, excitement in our own hearts so the flow creates effortlessly for us?

This is going to be a gentle show filled with stories that connect you to how it is that you are always being guided always in the flow of energy of light of love, always, always, always, even when you resist it. You are still part of the flow.

I'm sharing a collective hug with you about being the child of a parent where things did not go well. And also, being the parent of children where things did not go well. In the spirit of our emotional well-being, it's so important to learn to forgive -- to forgive our parents, and to forgive ourselves. On dealing with our baggage and choosing love and forgiveness as our spiritual walk. Our inspiration, receiving the mothering we may still feel we are missing. And we'll have a letter from a Mama who is wondering, how do you let yourself off the hook for mistakes you made in the past, how do you live in the now, without regrets?

All this and more! Come grab a cuppa yum yum and meet me here.

You, my friend, are essential. I hope you will join me for a beautiful discussion on choosing the new experience in this new time.

In this episode:

Coming back into the world - vaccinations and more social exposure. Are we feeling ready?

I hope you will join me for a beautiful discussion on choosing the new experience in this new time.

Experiences we had as kids and the messages we gleaned from that. Do we consider how we may still be impacted by these today?

Sometimes the hardest thing of all is to have the courage to listen and do the thing you'd love.

Parents. Mother's day. Father's day. Respect and gratitude for bringing us into the world. Forgiveness. And how the lack of forgiveness harms us.

Show notes + full transcript: https://www.robinhallett.com/134

If you have ever struggled with unkind thoughts about yourself or the way you do life, this one's for you. Lots of us were told that we were not okay in some way - and we don't see how we are still carrying these thoughts about ourselves as if they're the truth.

In this episode:

I am sharing about a new practice of loving yourself the most. Learning how to be your own best friend. To be your champion, and have your own back. It's possible to wake ourselves up right inside the upsetting thoughts and help know YOU anew. Make it a practice to love yourself the most and this will get easier by the day.

This week's inspiration: Self-care practice.

This week's featured letter: From a friend who wonders who to turn to when there's no one to talk to in his circle.

All this and more! Come grab a cuppa yum yum and meet me here:

Show notes + full transcript: https://www.robinhallett.com/133

All along, the one you've been looking for? It's always been you.

In this episode:

All along it's always been you. And you gotta be you - doing what you love, honoring time for yourself, making the choices that work for you. No regrets. Take care of the weather in your heart, my friend, you're the one in charge and you're the one who can make things alright.

This week's inspiration: Fun time for you. Play for you. Joy for you.

This week's inspiration: Fun time for you. Play for you. Joy for you.

This week's featured letter: Do we lose our spiritual progress when we get angry?

All this and more! Come grab a cuppa yum yum and meet me here:

Show notes + full transcript: https://www.robinhallett.com/132

Let's talk about a slower-paced life :) in the past year, the world has changed and we've changed along with it. One of the blessings in this time? We've deepened into ourselves and hopefully, our priorities have too. Our inspiration, I'm talking about some healing edges today and I wanted to offer something special for you. And we'll have a letter from a friend who's asking, How can I live more joyously more intentionally instead of just getting through the day? Come grab a cup of yum yum and meet me here.

How do we show up with a glad heart even though we feel the heaviness of this time now?

On dealing with the ongoing times and deciding how we want to show up.

This week's inspiration: Making it special for us because we matter.

This week's featured letter: From a family who are returning to school and work for the first time since cov*d began.

All this and more! Come grab a cuppa yum yum and meet me here:

Show notes + full transcript: https://www.robinhallett.com/130

I wonder sometimes if we're keeping in mind the kind of cloak of energy this pandemic can leave. We might be feeling the effects but that doesn't necessarily mean we are personally depressed. So how do we work with that energy? There's more to it than just staying busy and waiting for this time to be over.

In this episode:

Are we allowing ourselves some time to rest? Do we know that It is okay to rest? To give yourself some time to relax, unwind, to unload is an important self-care practice. When we factor in the kind of year we've been having, and the heaviness the pandemic can cast, it makes sense that many of us may be feeling weary. It is okay to rest.

This week's inspiration: The poetry and inspiration from Mary Oliver

This week's featured letter: From a friend who is experiencing disapproval from a spouse. As it comes to our uniqueness and the things we love to do, how do we handle differences of opinion and how can we work with this kind of conflict?

All this and more! Come grab a cuppa yum yum and meet me here:

Show notes + full transcript: https://www.robinhallett.com/129