On this week’s episode, join me as I share a cup of tea with Anisa Woodall, MS CN, and we discuss ancestral nourishment and nutrition in support of fertility—how coming home to your roots, and your kitchen, can support the journey of preconception and so much more. With so many conflicting narratives in the modern world regarding fertility and what "proper" nutrition is, how are we to know who, what, or when to trust information we are provided? Join us for tea today, and find out!
Anisa Woodall, MS CN is a holistically-minded Certified Nutritionist and natural mama of 2 adventurous boys living in the beautiful Pacific Northwest. Her life's purpose is to inspire and educate women to live, eat and move with intention and confidence so they can create the family of their dreams.
She obtained her BS degree in Nutrition and Exercise Science and MS degree in Clinical Nutrition at Bastyr University, the leading institution in natural health sciences.
Upon entering clinical practice 7 years ago, Anisa quickly realized the immense challenges that women face when they are ready to start a family. So, she deepened her inner and outer knowledge and began applying everything she was learning to her own life. Throughout this process she unlearned common patterns of relating to women’s bodies, gained key insights into how to adopt the mindset of a Resilient Mother, how to intuitively tune-in to the needs of her body and her baby, and to ultimately trust fully in the wisdom of her body, every step of the way.
Equipped with this vast database of real world knowledge, inner-connection and trust in her own body and intuition, she went into her pregnancies confident that she did everything in her power to achieve her desired outcome of birthing not only a healthy babies at home in the common definition (live) but ones that are vital, robust and resilient. And she wants all of this for you!
Anisa serves women throughout their motherhood transition via 1:1 holistic nutrition coaching online and through her online course, Resilient Motherhood: A self-paced guide to preparing for conception and beyond (http://www.anisawoodall.com/resilientmotherhood)
You can learn more at anisawoodall.com (http://anisawoodall.com/) and follow @anisawoodallnutrition (https://www.instagram.com/anisawoodallnutrition/)
Join her FREE masterclass, Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success (https://anisawoodall.lpages.co/masterclass/)
Download her FREE preconception checklist (https://anisawoodall.lpages.co/preconceptionchecklist/)