Holistic health includes all aspects of your health- mental,physical, spiritual, and emotional. They aren't always going to be the samelevel of health equally. When your health struggles in one way, there are waysto work to keep the other areas to not decline in health overall.

For more topics, visit Sister Hoff’s blog:

https://holistichijabihoff.weebly.com/blog

Background music-'Nasheed Islamic Background' by SufiSama99, available via Pxiabay (Pixabay Content License).