Many people are trying to be focused on a more natural and holistic lifestyle. There’s different degrees of crunchy and no person is “better” than another. There’s an affect on children raised in a crunchy lifestyle and there’s no telling how they end up as adults. Listen to Hoff explain how everything has come full circle and she has gotten in touch with her roots.

For more topics, visit Sister Hoff’s blog: https://holistichijabihoff.weebly.com/blog Background music – ‘Nasheed Islamic Background’ by SufiSama99, available via Pixabay (Pixabay Content License).

Packing and unpacking-literally and metaphorically. What are things in our lives to we pack away when we need to process them and prepare them for moving into the next stage of life? We have to deal with all our clutter mentally just as much as physically before we can move on in life without the weight dragging us down. It’s ok to take small steps. One thing at a time and one second at a time.

Communicate. Comprehend. Collaboration. THERE’S MORE THAN 5 LOVE LANGUAGES. Many people get hung up on trying to cookie-cutter how to express love to others. There’s a spectrum of love and relationships and it takes time and attention to learn how each person in your life needs to receive the appropriate love from you. Listen to this extra special conversation where Hoff and Jasmine (and little Theo) discuss relationships and what they have learned about love and expression.

For more topics, visit Sister Hoff’s blog:

https://holistichijabihoff.weebly.com/blog

Background music – ‘Nasheed Islamic Background’ by SufiSama99, available via Pixabay (Pixabay Content License)

Holistic health includes all aspects of your health- mental,physical, spiritual, and emotional. They aren't always going to be the samelevel of health equally. When your health struggles in one way, there are waysto work to keep the other areas to not decline in health overall.

For more topics, visit Sister Hoff’s blog:

https://holistichijabihoff.weebly.com/blog

Background music-'Nasheed Islamic Background' by SufiSama99, available via Pxiabay (Pixabay Content License).

Is there something on your mind that has taken over all yourthoughts? It keeps you from functioning and making progress. Hearing other stories can help you realize that you aren’t the only facing difficulties and you don’t have to go through life alone and controlled by concern. Take it from adoula, there’s so much we can do for each other to tear away some of the worries.

For more topics, visit Sister Hoff’s blog:

https://holistichijabihoff.weebly.com/blog

Mothering in this day and age is nothing like the 20th century! Unlimited knowledge at our finger tips and we still struggle! Moms, aunties, family, and friends are all part of it. Between culture and societal pressures and shame, there's so much to unpack.

Join Sister Hoff and her sister Lauren in this discussion about parenting, our upbringing vs parenting kids and nieces and nephews, and other issues we face in society as we raise the next generation.

For more content and topics, check out my bloghttps://holistichijabihoff.weebly.com/

Your voice matters…Global warming? War? Rights of minorities? Politics? The right to be heard? Maybe your short speech will inspire your neighbor to tidy up their lawn or maybe inspire a future senator to address the issues of the people. You just may even become the voice of something big.For more topics, visit Sister Hoff’s blog:https://holistichijabihoff.weebly.com/blog

There are many types of freedoms with aging. Maybe it’s freedom from restrictions and dependency or the freedom of letting go. When we learn to think and experience our emotions when they happen, we are allowing ourselves to be free of so many unnecessary pressures and stresses in life and make room for true happiness. Many learn this as they age, but it’s never too late or early to practice this. Hoff talks about her journey to freedom of following the status quo and being true to herself as well as making real connections with people who matter in life.

For  more topics, visit Sister Hoff’s blog:

https://holistichijabihoff.weebly.com/blog

Total embarrassment? Sticking your foot in your mouth? Badtiming for a punchline? With a variety of political, social, religious, and personal opinions on anything and everything, we might find ourselves in many moments of discomfort in a conversational space. In many cases, we can laugh about it later. The hardest time is when we leave the conversation with a heavy heart from invalidation. Living intentionally and with compassion can help us minimize the shame from not always saying “the right thing”.

Hear about the experiences of Hoff, Noor, and Taiba and the different types of situations they, or someone they know, have been through.

For more content and topics, check out my blog https://holistichijabihoff.weebly.com/

Have you ever been in a situation that was so embarrassingand humbling but you kinda needed it? These embarrassing situations engravethemselves into our minds and we don’t forget them. Sister Hoff exposes some embarrassingmoments and how she embarrassed others…sorry y’all.

For more topics, visit Sister Hoff’s blog:

https://holistichijabihoff.weebly.com/blog