“I’ll sleep when I’m dead” is a frequent phrase with students during final exams, people with work deadlines, and parents. We cannot go without sleep. It’s physiologically impossible. Can we lose sleep and not get what our body needs? Absolutely! In a world where you can keep the lights on 24/7 and access to emails at any time, it’s easy to get sucked into the madness and think we can be like robots without any needs to take a break. It’s understandable that everyone has a different plate to handle life and even pretending to sleep may be the only way to slow our bodies down. Listen to Hoff talk about the needs of sleep and dangers of not getting enough.

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https://holistichijabihoff.weebly.com/blog