Have you ever wondered why you get triggered by certain events or why trauma never really seems to go away? Today, we are learning about the connections of trauma in the brain. And, we learn how to take our understanding and use it to help switch the subconscious cycle.

One of the ways in which we disrespect ourselves is by being a "people pleaser." This teaches us to learn to respect others over ourselves. How can we respect ourselves first? Choose you. Today. Tomorrow. Always.

When we create gratitude in any situation, we decide to put ourselves and our own energy first. Regardless of how others present themselves, we get to choose how to react and support ourselves. How can you choose this type of gratitude today?

Welcome to Tea&CBD, a journey of self-awareness, authenticity, highest energy, and much more. Thank you for joining me on this beautiful path.