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January 23, 2021Physical Activity, Cardiovascular Disease, Obesity and CancerPhysical Activity, Cardiovascular Disease, Obesity and Cancer22 minPlay
January 21, 2021Understanding Wellness, and Health & Performance Related Components of FitnessPED 390 Lecture #001: Understanding Wellness, and Health & Performance Related Components of Fitness45 minPlay
November 02, 2020Functional Range Conditioning Morning CARs Mobility RoutineFunctional Range Conditioning Morning CARs Mobility Routine1 hr 1 minPlay
October 01, 2020Wim Hoff Breathing InstructionWarning* do not perform in water or while driving. Please be in a seated and comfortable position. Consult with your doctor before performing.6 minPlay