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February 14, 2019Advanced Personal Training Episode #007Advanced Personal Training Episode #00740 minPlay
February 08, 2019Breathing Exercises Episode #0011- Inhale and Exhale Deeply. In through nose, out through mouth. 2- Three, Five, Seven breathing. 3- Box breathing.7 minPlay
February 06, 2019Water: How much should I drink per day?Water: How much should I drink per day?5 minPlay
February 06, 2019The difference between flexibility and mobilityFlexibility= passive. Mobility= active7 minPlay
January 31, 2019Advanced Personal Training Episode #005Brandon Knox: Focus, Faith, Follow Through1 hrPlay