We continue with Redgoat's birthday month and as well there was a Razor sighting....We continue with our workout tip series today pull ups with tips to do them, we talk sleep and the effects it has on you and your workouts as well as health.  Of course a bunch of non sense.

We continue with Redgoat's birthday month and as well there was a Razor sighting....We continue with our workout tip series today pull ups with tips to do them, we talk sleep and the effects it has on you and your workouts as well as health. Of course a bunch of non sense.

Teach Her to Be Fearless- March 10th Sleep and Pull ups?

Talking about health & fitness for the general population and athletes  but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime.

Health & Fitness

Nutrition

Mental Health

Fitness

Talking about health & fitness for the general population and athletes but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime.

Talking about health &amp; fitness for the general population and athletes  but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime.

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Teach Her to Be Fearless- March 10th Sleep and Pull ups?

Teach Her to Be Fearless- March 10th Sleep and Pull ups?