Away since April 30th we are back! Updating you all about our new norm, 12-week fearless challenge and working on getting back to normal what evert that means these days. We are getting ready to bring you new shows that actually produce something, LOL and we have made ways where people are finally willing to talk to us on the air. Oh don't get us wrong, you wont learn anything still but you will be mildly entertained, thats what we go for.

Redgoat breaches a topic that is close to him, the art and science of coaching. Redgoat has presented at coaching seminars around the world and has listened to some of the best. There is two distinct methods of coaching and marrying the two with proper balance can make you successful or not.

Redgoat answers your questions on todays show and talks about life, marriage, dating and dogs vs cats? Its a good show to just learn a little more insight into our host!

Someone set him off today! Redgoat talks about the future of the gym business and what he see's that we transpire as government's start to roll out re opening plans. Is it too early? Are we being safe and smart? What dies the future hold for you and the workout facility you attend? There is a lot on the big fellow's mind today and you may need to cups of coffee for this one. On a positive note we can officially say spring has come to Saskatchewan.

Time to give my opinion on what I like and don't like in the home workouts and how I think you can make them better, Its advice not the law, lol

Magic cat co hosted todays show....not very talkative but adds a cuteness factor we lack!

Redgoat talks mental, physical and spiritual balance. Gets an un excepted conversation in with Magic cat, now retired and living life in the the house.....doing squat, not squats. How many Pepsi max can one man drink in a 35 minute show? Is anyone else looking for something to do instead of the same old workouts....try our newest 1 on 1 training via virtual world. We are just trying to make your life better as Redgoat's gets worse!!

Redgoat welcomes Mandi Bartkow back into the studio and we talk food and nutrition numbers. Who eats more? Mandi does, but in all fairness she is in better shape! We talk her training and her coaching as well as our new norm with 1 on 1 training sessions. Its a enjoyable 45 minutes of talking health and fitness.

Redgoat challenges you to see what you can do to de stress your life, can you? Its not easy to give up material stuff, finances and lead a stress free life, but it is great for your health and your mental well being. Are you doing all you can to take care of you?

Sunday is a great day, if you think so awesome if you say meh it can be better, you haven't accepted it yet. We can either embrace or rage against. I accept that we are all in this together. Embrace it and do our part. What would you like us to do to entertain you while you stay away from people. Want to see Redgoat do workouts or Mandi? Listen todays show and win in life!

Redgoat talks about the triangle of your health journey. CRISIS 2020. As well Redgoat explains his April fools joke that no one understood. or thought was funny. Are you ready for Christmas? it will be here before you know it. Are you using this time wisely and are you able to be comfortable being uncomfortable. Are you being prepared to move on? Health and life journey's are you ready to move on?