We talk about the glutes, the butt, the ham hock, the table, the shelf and whatever else you want to call it. Is this a good show? i doubt it but Redgoat does send out positive vibes. He is who he is. Birthday month continues as well as the mini van carpool karaoke challenge. If your on a date and the kiss cam comes around, do you leave or stay in your seat? Happened to Redgoat and find out what he did?

We all have it, it needs to be parked to have success in any journey but as well as a health journey. Training like an athlete. What are you waiting for, have you started or is your ego in the way? Our guilty minute is more like idiot minute today.

Well well well, it's another day of Redgoat talking about the business of life and fitness, today we bring in the wants and needs and how those two words can help you in your journey. Ask yourself do I want this or need this? Do I want to give my kid a present or do I need to do it. Redgoat gives you permission to be selfish. As well will there be a challenge for the Teach her to be Fearless carpool karaoke championship? Are you brave enough to face the GOAT?

The truth about abdominals, the shred, the pop the bikini looking truth. Redgoat is back.....thats right we have gotten a chance to use our name again! Who's in the the guilty minute this show......Jenny of course! With Razor being so busy should we hold tryouts for a new co- host??????

Oh man...Eye of the tiger? no! Eye on the prize let us set our mindset for success! Spring weather and we need to be ready, new clothes HMMMM i am hosting a party. Redgoat ramblings and a new segment, Mike's 1 minute of quilt. Todays victims KBK teammates.....

The C-Word? well in this case we talk about consistency. We talk burning fat, eating and workouts all need to have this word in mind when you start anything. Redgoat talks 12 week Fearless Challenge and the 1 on 1 response to the program has been fabulous so it has been extended! Don't forget Cabi Clothing party this Friday night Feb 21 hosted by Redgoat in a blouse? NOT. RSVP with how much wine you will be drinking.

Redgoat talks Choosing your truth, finding your Focus & Purpose. Choosing your circle of friends, documentaries, car pool singing? The day of Love...February 14th, expect to be romanced by your loved one...or a friend. It's ok to want love, it's ok to expect it. Choose your Truth.

Its about time that Razor showed back up! we talk like friends do about really nothing, lol. We converse and deal with current events while drinking coffee. Sometimes its great just to be part of sit down with friends. It's a catch up day on the show. We chat about the upcoming clothing party, Redgoat will be your host, did I mention this is for women?

Part 2- Shows and our Show! Redgoat is the host of a women's clothing party? Why not lol. Jackie takes us through the show process and maybe a blouse size for Redgoat? Any guesses on what colour will look the best? We talk fashion, show hosting and a few other things on todays show!!

Part of the health journey will always take you back to having to buy new clothes. We talk theJackie about being a business women, stylist and about the Cabi Clothing company that not only makes great clothes but is innovative in their approach to selling and business. Jackie talks about her background, the companies and we talk shows......as we are hosting a clothing show Feb 21st, 2020. Will Redgoat model a blouse?