Oh man...Eye of the tiger? no! Eye on the prize let us set our mindset for success! Spring weather and we need to be ready, new clothes HMMMM i am hosting a party. Redgoat ramblings and a new segment, Mike's 1 minute of quilt. Todays victims KBK teammates.....

Teach to to be Fearless- Eye on the Prize

Talking about health & fitness for the general population and athletes  but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime.

Health & Fitness

Nutrition

Mental Health

Fitness

Talking about health & fitness for the general population and athletes but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime.

Talking about health &amp; fitness for the general population and athletes  but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime.

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Teach to to be Fearless- Eye on the Prize

Teach to to be Fearless- Eye on the Prize