Redgoat solo show today, wild card weekend, Patriots.....done on to baseball! Go Yankees. Razor cheering for the Vikings today, my super bowl picks. We talk about our focus and purpose and what would you tell yourself in 2020 if you could. Love more, fear less...

Morning pep up? Justin Timberlake? what do we think of him. Relationship health and getting ready for free workouts next week. Razor and the Redgoat discuss.

Redgoat and Razor talk New Years Eve, Goals for 2020, plant based eating and mumbo jumbo.

Redgoat handles the changes on his own....Razor still on break, plus he didn't tell her we were doing another show. Friends lol. New format includes 3- 20 minute shows each week, ands 3 free workout sessions at with Redgoat at his place of training. Redgoat manages to do nothing worth while in 20 minutes... so like the 60 minute show just less.

its the power of positivity today who better to share it with the get fit with Brit! We talk tips on how to change your mindset....oh hell we don't really talk about anything important we just have fun.

Today well let's say we ate chicken nuggets With the princess Diva Nixon Novak, she crushes nuggets but does not win the bet...hope she does not throw up at home! I chat with the latest BFF @krissykrissy2 and recap our 60 hours van ride last weekend. Krissy talks about her days on the stage and getting into lifting and body comps and gaining confidence while training. Razor and I finish off the podcast shooting the crap like BFF's always do, oh and listen to the show for todays contest and $200 gift card to Lulu Lemon.

where to start! Razor came back and we talked, and talked and talked, took a break, segment 2 was with Lyndsay Hanson the creator of ladiesliving365 on instagram. We had to cut segment 2 short but will play the rest of Lyndsay interview next week. Love to her back on. Announce the winners of our big contest over 250 ladies applied a record for us!! We touch on our next contest....a very unique cooking class with me and...... a real cook. Sit back grab a coffee and listen. Watch for our blogs from Oregon this weekend.

Well, I spent the day with teenage girls... so I have that to talk about, 5 km walk in the dark? Teach her to be fearless contest! 48 hours to enter details inside the show. I struggle, you struggle and it's honest time for me. Oh and i give my view about on line dating or online judging....

Forged Academy baseball Coach Ray Wareham joins we talk baseball and development, his first few weeks on the job and what the future of the program looks like. No Kyle on this episode but still worth while and we still pick on him, just kidding, missed his expert knowledge bombs!

Mike and Kyle are joined by Forged Sports Performance Academy softball coach and pithing coach guru, Krissy Rusu. Does Tom Brady accept the invite? Is there a better team than the patriots...yes! But it's the New York Yankees. man crush day and we do talk coaching and softball and Kyle throws down his mental training power bomb again this week. Enjoy.