Talking U of S basketball with starting guard Libby Epoch, college food and go to items. Perhaps bathroom accidents and she got schooled on chugging, really she was bad.

Natasha joins the duo this week and our topic is conga dancing, and diet fads. Also our first week we videoed taped and put on our you tube channel...Team Redgoat

Hiring a trainer? needing a gym? tips and things to look at or ask about when looking for a gym and or training. We also talk about frogs....and crap like friends do. New things happening for our podcast starting next week. Also still no sponsors...lol we are that brutal.

Up & coming curling star, Skylar Ackerman joins Redgoat & Razor to talk health & fitness journey from a teenage women's prospective, and then a lot of coffee talk nonsense.

Mandi Bartkow and Brit McNevin started their coaching careers here at TRTC and join Redgoat & Razor talking fitness, their stories and share a few laughs about the business and each other. Find out how these ladies still train and coach and why. See if Brit can motivate and if Mandi hugs?

Strong Powerlifting ladies..each with a different path but ended up at the same place..Strong as heck!

Our Guest today is Laurie Ewen who is always a pleasure to talk with and has a great story of her own health journey. We had some laughs, kinda of got off track but managed to get enough content for a great show! Grab a coffee sit back and enjoy Laurie's story.

Mike and Amber talk with Tania Novak about her fitness and health journey, the scary moments, the why and of course embarrassing moments at the gym. Set backs and Sh*t that happens when you are on your fitness & health journey.