We continue with part 2 of the cooking talk with ESF and pulse foods, working out and anything else that comes to mind. Enjoy.

Part 1 of 2 with Elise Simpson Fraser. Redgoat and Elise talk cooking, health food and adding pulse foods to our meals. It is great to get information out to our listeners about food sources and how to be creative in the kitchen. Elise runs spartan races, host cooking classes, VP of Marketing with Simpson Seeds and of course a wife and mother. We talk about wearing multiple hats as well educating us on eating better!

Well its a day of chatting and getting ready for the super bowl. Its about food, the game and friends. Redgoat chats about the past. does it stay there? When was the last time you cried and oh yea whats your code word for sex......

Ever feel like everyday you get a new kick to the stomach? Me too, but are we going to give up? I hope not but truth is we never know what each day will bring but we have to keep going good bad or freaking ugly. Part of teaching her to be fearless is teaching ourselves to be resilient.

Sunday is funday at Redgoat! Not really but it sounds better than Redgoat talking for 24 minutes about nothing. Talk today was about willingness to learn, change and grow. It does not happen over night but over time your life will change! Recharge and give yourself 3 optimistic goals this week. Should we be looking fo ra new co- host or will Razor show up again?

We talk Kettlebells with our own coach Mandi Bartkow, there may be a challenge to try the sport workouts as well.... Free workout with Redgoat....still sore ass and legs but now we added stiff upper body to the mix! Our views on personal training and food and of course our February special. MIA is the Razor......we need an online petition to bring her back on the show.

Tuesday and it's a talk about effort and maybe a joke to play on a loved one. Solo show so if you like to hear a guy ramble about nothing this is a show for you!! Are we doing coffee? Free workouts and my ass hurts. I give my take on facebook trolls about workouts and plant based eating.

So today I was pressured into a show lol, just kidding my one super fan or more like my annoying friend lol, just kidding she is really an ass, bugged me to the point where I did one. Just kidding she pushed me because she cares and I thank her for that. Sh knows I am kidding I hope. We talk discipline today, growth and doing what you need to do for your tempo and your mental health. Inspire someone today with kindness. Gather positive energy for the week. And please if you want to share come on the show, we will have fun! Promise. Also FYI if you zoom in my picture this week.....you can see me when I had hair, LOL

Sunday Jan 12 2020- The real Redgoat talks forgiveness and how it affects you whole being. Your body is a tempo keep the good in and the bad out. Do not ask Mike to cheer for you NFL team, they will lose. Grab a coffee get hit with the quotes and enjoy the ramble on of the Redgoat. Not sure if you will learn anything but apparently he has a good voice.

Teach Her to be Fearless with special guest Skylar Ackerman. We talk curling and her fundraiser thats happening this weekend in Moose Jaw for the Sandra Schmirler Foundation. No Razor today but she did workout today. Weather is crappy so I hope you are staying warm.