Creating boundaries is critical when practicing self-care. We teach people how to treat us. Overextending ourselves and engaging in activities that go against what we want can have detrimental effects on our mental well-being. Today’s episode will clarify the various types of boundaries and tips on creating healthy boundaries that will honor your core values.

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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.