We explore the power of expression in overcoming depression and embracing mental wellness. Carmia is not just your average human; she's a mental health advocate, artist, and writer dedicated to empowering others on their journey to healing. Tune in as Carmia shares her mental health journey from her serene farm nestled in a traditional Omani village, where she resides with her husband and rescue pets. Find and follow her on Instagram @healingcarmia and @cara.and.mia