We explore the power of expression in overcoming depression and embracing mental wellness. Carmia is not just your average human; she's a mental health advocate, artist, and writer dedicated to empowering others on their journey to healing. Tune in as Carmia shares her mental health journey from her serene farm nestled in a traditional Omani village, where she resides with her husband and rescue pets. Find and follow her on Instagram @healingcarmia and @cara.and.mia

Since our last episode in June 2019, Teachable the Podcast has navigated love, loss, and life's myriad challenges. From marriage to pandemic struggles, our hiatus allowed for reflection. As we relaunch, join us for candid recounts and heartfelt contemplations, reminding us all that hope endures even in our darkest moments.

I speak openly to Robert Carter III an American expat living in Abu Dhabi; he has a wealth of financial knowledge backed by over 15 years of experience in banking and finance. He focuses on financial empowerment and professional development and shares tips and advice for those leaving the UAE. Find him @BCarterFoundation on Facebook. 

An artist, writer, educator, world traveler, adventure seeker and someone who sees the beauty in all things. Gina Nelson is one of 10 siblings, lives in the Middle East and travels extensively. She shares her views on thriving in the Middle East, her personal growth and development and the lessons writing and painting have taught her! Follow Gina on Instagram @ginpnelson (Travel), @ginrocksdaspot (Fitness) and on Facebook @GinaPNelson.

A sneak peek at my new podcast "Teachable". Normal, ordinary, everyday people sharing extraordinary stories and Teachable moments!