Adolescents need about nine hours of sleep to support healthy growth and development, but many in the U.S. aren’t getting enough rest.

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From a young age, boys are taught to silence their feelings. Many grow up hearing “boys don’t cry." Girls are more likely to receive nurturing, emotional language, while boys receive messages of competition and stoicism. 

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Across the country, artificial intelligence is reshaping how colleges support students. Many institutions are using AI-powered chatbots to provide 24/7 access to campus life resources. At the College of Charleston, Clyde the Chatbot is leading the way—checking in with students, answering questions, and offering support.

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With adolescent mental health challenges on the rise, empathy isn’t just important—it’s essential. Empathy, or putting yourself in someone else’s shoes, helps students feel seen, connected, and supported.

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For decades, attention deficit hyperactivity disorder has been viewed through a male lens, leading to underdiagnoses in females. Experts say females with ADHD struggle with inattention, disorganization, and emotional sensitivity—symptoms that are easier to overlook.

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High school is more than a steppingstone to college—it’s a critical time for students to discover who they are and what they care about.

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Being a good digital citizen is more than just knowing how to use technology—it’s about using it wisely, responsibly, and thoughtfully. For students and parents, that means pausing before posting and recognizing the potential impact of the content. 

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Summer reading is an excellent way to keep students engaged with books and literacy skills.

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The longer days of summer are here, which means more time to be active outdoors. However, record-breaking temperatures can lead to illnesses like heat stroke and exhaustion when temperatures are above 86 degrees Fahrenheit.

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This summer, many students are spending their days at the beach instead of the classroom. While soaking up the sun can boost our vitamin D, exposure to ultraviolet light can damage our skin. 

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