This episode contains audio from S 69 Ep 3 AND feedback/their own answers to the 3 Questions**1. Why are Christians SO judgemental? 2.Why are ALL Christians hypocrites? 3. Are ALL Christians hypocrites?

This episode contains a new guided imagery #14 'Peaceful Butterfly 🦋' & #23 ' Spring Renewal'. This episode contains content from Green 💚 Child Magazine. These two guided meditations are perfect because the season of spring is right around the corner!

Tonight's episode contains content from KC Parent. We look @ 10 ways to encourage your child/children in their faith journeys.

This episode is courtesy of Ordinary Ailments, Extraordinary Cures by FC&A Medical Publishing. As the spring season is approaching, we look @ some affordable home remedies for seasonal allergies e.g. rashes, hives, dermatitis, poison ivy & oak, etc

This episode contains content from The Black Report entitled "Protecting the Women We Love: The Need for Black Men to Unite & Protect Black Women". This article is many things, it's an acknowledgement, declaration & call to action for POC all over the world. We stand together OR we fall for anything!

This afternoon's episode is building on a previous episode on DENIALS in the Unity Ministries publication entitled 'Nuture Your Divine Spirit Spiritual Tools & Practices'. The devotional " Help My Unbelief" by Rev Joy Wyler is based on the biblical account found in Mark 9 where a father brings his son to Jesus for healing. We see how the concepts of Denial & Unbelief work interchangeably.

This episode contains content from 'Nuture Your Divine Spirit Spiritual Tools & Practices' by Unity Ministries. In this episode, we first do a recap of what we learned last Wednesday, which was Affirmations e.g. what, examples & how they work. Then, we delve into this week's topic, denials.

Tonight's episode is a continuation of the series on stress management, especially in the workplace. We acknowledge that even IF you love your job, you still will experience stress BUT you CAN minimize your stress levels, etc. What we learn @ the end of this episode is that recognizing & accessing WHAT exactly is causing us stress is 🗝️ KEY!

Tonight's episode explores the relationship between stress & good communication @ home & work. We delve into the importance of dealing with conflict & constructive criticism. We look @ 10 Tips for Better Communication, 8 Healthy Ways to Express Your Emotions & 8 Steps to "Well Expressed" Anger.

In tonight's episode, we do a pre-destress in order to seamlessly transition into the 5 step simple 10 minute Destress Plan. The plan consists to gentle breathing (1 min.), Tense & relax(4 min.), Visualize (3 min.), Let go(1 min.) & Stretch (1min). It's just that SIMPLE!👏