It's my pleasure to bring you this awesome interview all about motivation, health, diet and exercise featuring Alicia Hurps our school's Exercise Science Sports Medicine instructor. We get deep into the weeds of all these topics and hear Alicia's answers to my silly happy fun time questions. Please enjoy!

It has taken me 2 years to figure this out, but I finally have an answer to how the pandemic has changed current students. I believe this is profound and once you understand my chat bubble theory, you'll see evidence of it every time you interact with teenagers. Joining me on this episode is return guests, Kim Tatman and Shannon Kenily. If you can listen until you understand the first 20 min of this episode you'll be way better interacting with kids today and you'll stop thinking they are "different." Please take time to pay attention to this. It might be my most important work to date.

I put three questions from high school students together into this episode that addresses the issue of not letting friends drag you under.  The questions are Should I make decisions to better myself or to make others feel good about themselves, can my happiness determine my success, and Is cutting off negative people in your life a normal thing?

In an activity at the beginning of the new year, I asked students to list their classes and the grades they'd like to receive in those classes.  Then I asked them to write three things they could do to earn that grade.  I compiled their answers and picked the top 5.  In this podcast, you'll also learn what makes a gray goal and how to turn these goals into clear black and white goals.  After almost 30 years of teaching, I'm confident if students did these 5 things, it would almost guarantee an A.  Can you guess what they are?

Should students use calculators?  When should they use calculators?  Do they over-rely on calculators?  Do we teach math right?  Find out how math should be taught like martial arts.  It's the perfect system.  

Here are several questions from actual high school students. How do you get unstuck when you are in a rut and feel like you can't complete a project? The answer to that one is between the answers. Enjoy!

It's back to school time

2020 - pandemic started - heard about a school that had a graduation for the 2020 students. Good on them.

2021 - The mask year

2022- the normal year filled with learning gaps, online/in-person teaching, and quarantines

2023 - Let's call this one back to normal. - so what do we need to do

The 3 most important things teachers should do this year

Life is rough no doubt about it. Sometimes it's really, really bad. I don't want to downplay how bad someone may have it but many times though our perspective gets off and our imagination takes over making life seem way worse than it really is. Is your perspective off? Come with me in this episode and lets explore our perspectives.

This is the manual and pretty much the exact speech I gave my classes on how to work in groups of 3 and 4.  If you get this wrong you have nothing but a big waste of time.  Students struggle with group work - this will help.

S3|EP 4 Red alert show - What do I do when I stop caring about school?  It's so easy to get behind, let it pile up, lose motivation, and feel like you can't catch up.  Then you can reach the point of saying that it's not even worth it.  This is a warning light.  This episode is your game plan to reset your brain and motivation, and get on top of things instead of under them.

When you feel things are not worth it, you may be trying to please others and giving but getting nothing or not as much as you’d like in return.

It’s ok to be focusing on yourself when you are in high school.  In fact, I’d highly recommend it.

The internet will tell you to simply say you are worth it every morning and you should do that but does it help?  Is it a cure?  What is the fix for this?

You are behind and it’s piling up on you and now that you’re trying to get out from under it more piles on you.  This can make you feel like it’s not worth it for sure.

How do you fix this?

Your motivation has now gone to zero

Always remember motivation comes from doing, and I mean starting with very simple things to get traction.

The joy of a brain dump

I want you to do this today.

Do you have goals or even tasks written on paper right now?

The mind is not meant to hold information

David Allen in the book Getting things done - says the mind is only meant to be creative and solve problems.  It’s not meant to remember everything.

If you are trying to hold all the information in your head - you must be stressed out to the max.

Be present with what you are doing.

Trying to multitask is killing your productivity.

Remember productivity is like football - One play at a time.

If you have earbuds in your ears when you are trying to learn something else you are not being present and it’s part of what’s stressing you out.  I’m not talking about listening to music when you wash dishes or do a chore like that.

Concern yourself with your future.  These next few months are extremely important.

The friends you make, the future contacts with your teachers are valuable,  and this is when you should be setting some kind of aim for your life.

Remember school is to help you see enough to aim at what you want in life.

I’m convinced that 30 years of your life can fly by on a path you don’t want if you are unmotivated your senior year.

Sure you can change, but it’s easier to put the train on the track now.

Remember you can do it - you can.

I’d recommend listening to “A graduation speech I would want to hear” S2 EP 38.