This meditation helps us to observe our thoughts in a non-judgmental way. It was modified from a meditation by Jon Kabat-Zinn found on https://www.mindful.org/a-meditation-on-observing-thoughts-non-judgmentally/. This one episode of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.