Mediation 5 - This is episode 5 of an 8-part meditation series designed for teachers. Vocals throughout the series are presented by Erin Sappio and Gianna Williams. Terrilyn Battle created the music and mixing.This meditation has been modified from freely available meditations found at https://www.baylor.edu/content/services/document.php/183466.pdf and

https://www.helpguide.org/meditations/progressive-muscle-relaxation-meditation.htm