Okay… this is not a “before and after” chat.

This is my real story behind losing 30kg – the habits, the mindset, and the moments where I wanted to give up (and sometimes did).

I’m sharing 10 things that actually made a difference for me.

If you’re on your own journey, or even just thinking about starting again – this one’s for you.

You’re not behind. You’re just on your path.

Sending love and light 💛

Connect with me:

🛍️ My Shopify Store

https://www.mindsetwithmarisa.store  

▶️ YouTube – Teacher Mindset

📸 Instagram

🎵 TikTok

💼 LinkedIn

📌 Pinterest

📘 Facebook

📧 Email

Timestamps:

1:55 Learn how to manage your money

4:37 Read books about money

7:10 How gratitude is energetically linked to abundance

9:20 Talk about money

10:19 Money is energy; keep it flowing

11:11 Identify the habits that are keeping you poor

12:08 Change those habits

14:25 Pay yourself first

16:40 Start learning from people who have money

18:13 Harness the power of compound interest

Sooooo, I turned 50 this year and pulled together 10 of my favourite mindset shifts that changed everything. Helps now that I’m a mindset coach and seriously passionate about mindset. 

If you’re in a season of questioning, growing, or just wanting things to feel a bit lighter – this is for you.

You’ve got this. Sending love and light, always 💛

Connect with me: 

▶️ YouTube – Teacher Mindset

📸 Instagram

🎵 TikTok

💼 LinkedIn

📌 Pinterest

📘 Facebook

📧 Email

🛍️ My Shopify Store

https://www.mindsetwithmarisa.store 

Timestamps:

1:43 The power of goals

4:07 Why you should meditate

6:32 prioritise rest and sleep

9:17 Growth mindset

11:42 Focus on what’s in your control

13:20 Your morning routine

19:21 A daily gratitude practice

22:15 Reframing failure as feedback

Teaching can be incredibly meaningful… but it can also be incredibly overstimulating.

I created this because I wish I'd had something like it to listen to after a full day of managing classrooms, solving problems, supporting students, answering parents, holding space for everyone else (there are too many things to list)

Many teachers are like me - finishing the day feeling mentally and emotionally exhausted.

This guided teacher decompression meditation was created to help you calm your nervous system, release stress, and gently transition out of “teacher mode” after a hard school day.

Whether today felt chaotic, draining, or simply overwhelming, this meditation will help you slow down, breathe, and return to yourself.

You can listen on your commute home, once you arrive home, or before bed.

🎧 Choose Your Preferred Voice

Some people relax more easily with different voices, so I’ve included two options. This is the Female Voice, but if you prefer the Male Voice, here is the link

Male Voice Meditation:

Both meditations guide you through the same calming experience designed specifically for teachers who need a moment to decompress.

What This Meditation Helps With

• Teacher stress and overstimulation

Even just a few minutes of intentional breathing and relaxation can help your body shift out of stress mode.

📘 Want More Support?

If you’re feeling burnt out or overwhelmed, I’ve created a resource specifically for educators:

A Burnout Recovery Guide for Teachers (60 pages)

This practical guide helps teachers rebuild their energy, set boundaries, and rediscover a healthier relationship with the profession.

Download it here:

The You Tube Video: Explaining the Burnout Guide 

💛 Stay Connected

If you enjoyed this meditation, you can also:

Subscribe to the podcast for weekly teacher mindset support

Download the free Teacher Mindset Guide

https://www.marisaecoaching.com/mindsetguide  

You’re simply carrying a lot.

And sometimes the most powerful thing you can do…

🌟 Connect with me!

If you enjoyed this episode, let’s stay connected! I share teaching tips, mindset strategies, and encouragement for educators across my platforms.

🎧 Podcast – Teacher Mindset with Marisa E

▶️ YouTube – Teacher_Mindset

📸 Instagram

🎵 TikTok

💼 LinkedIn

📌 Pinterest

🐦 X (Twitter)

📘 Facebook

📧 Email

Teaching can be incredibly meaningful… but it can also be incredibly overstimulating.

I created this because I wish I'd had something like it to listen to after a full day of managing classrooms, solving problems, supporting students, answering parents, holding space for everyone else (there are too many things to list)

Many teachers are like me - finishing the day feeling mentally and emotionally exhausted.

This guided teacher decompression meditation was created to help you calm your nervous system, release stress, and gently transition out of “teacher mode” after a hard school day.

Whether today felt chaotic, draining, or simply overwhelming, this meditation will help you slow down, breathe, and return to yourself.

You can listen on your commute home, once you arrive home, or before bed.

🎧 Choose Your Preferred Voice

Some people relax more easily with different voices, so I’ve included two options. This is the Female Voice, but if you prefer the Male Voice, here is the link

Male Voice Meditation:

Both meditations guide you through the same calming experience designed specifically for teachers who need a moment to decompress.

What This Meditation Helps With

• Teacher stress and overstimulation

Even just a few minutes of intentional breathing and relaxation can help your body shift out of stress mode.

📘 Want More Support?

If you’re feeling burnt out or overwhelmed, I’ve created a resource specifically for educators:

A Burnout Recovery Guide for Teachers (60 pages)

This practical guide helps teachers rebuild their energy, set boundaries, and rediscover a healthier relationship with the profession.

Download it here:

The You Tube Video: Explaining the Burnout Guide 

💛 Stay Connected

If you enjoyed this meditation, you can also:

Subscribe to the podcast for weekly teacher mindset support

Download the free Teacher Mindset Guide

https://www.marisaecoaching.com/mindsetguide  

You’re simply carrying a lot.

And sometimes the most powerful thing you can do…

🌟 Connect with me!

If you enjoyed this episode, let’s stay connected! I share teaching tips, mindset strategies, and encouragement for educators across my platforms.

🎧 Podcast – Teacher Mindset with Marisa E

▶️ YouTube – Teacher_Mindset

📸 Instagram

🎵 TikTok

💼 LinkedIn

📌 Pinterest

🐦 X (Twitter)

📘 Facebook

📧 Email

Teachers are no strangers to stress — but when stress turns into burnout, it can impact your health, happiness, and even your students. In this episode of the Teacher Mindset Podcast, I talk with psychologist and educator Dr. Albert Bramante about breaking free from burnout, setting healthier boundaries, and stopping the cycle of self-sabotage.

You’ll hear:

The subtle warning signs of burnout you might be missing

Why setting boundaries isn’t selfish, it’s essential

How fear of success can quietly hold you back

Strategies to stop self-sabotage before it takes over

💡 Resources mentioned in this episode:

📘 Dr. Bramante’s Book → https://shorturl.at/NRRWp

📝 My Teacher Boundaries Template (free phrases & scripts to say “no” with confidence) → https://tinyurl.com/

 ✨ Stay connected:

🎙️ More episodes: Subscribe to the YouTube Channel: Teacher Mindset

🛍️ Visit my store: [www.mindsetwithmarisa.store]

📲 Follow me on social media:

🎵 TikTok: @mindset_with_marisa

📷 Instagram: @teacher_mindset_coach

📌 Pinterest: Teacher Mindset Coach

💼 LinkedIn: Marisa Campagna Esterhuizen

(teacher burnout solutions, how teachers can set boundaries, overcoming self-sabotage in teaching, teacher mindset strategies, burnout recovery for educators, fear of success psychology, teacher stress management tips, boundaries for teachers, stop saying yes as a teacher, mindset coaching for teachers, teacher self-care strategies, recognizing burnout signs in, teachers, teaching and mental health, how to stop teacher overwhelm, practical boundaries for educators)

#teacherburnout #teachermindset #teacherwellbeing #teacherlife #mindsetcoach #teacherselfcare #teacherstress #teacherwellness #burnoutrecovery #teacherboundaries #selfsabotagehelp #fearofsuccess #teachercommunity #educatorwellness #teacherbalance

New to teaching? This episode is your survival guide. My guest, Robynne Esther — an experienced teacher, PBL expert, and workshop facilitator — joins me to share 10 essential tips for new teachers that will help you start strong, manage your classroom, and look after yourself in the process.

Inside, you’ll learn how to:

Build trust and connection with your students from day one

Keep lessons simple, effective, and engaging

Set up routines that make classroom life easier

Balance your workload and protect your energy

Find support and avoid burnout

We also talk about the mindset shifts every beginner teacher needs to thrive — because teaching isn’t just about lesson plans, it’s about confidence, relationships, and joy in the classroom.

📥 Grab your FREE Teacher Mindset Guide: www.marisaecoaching.com/mindsetguide

💬 Got questions or your own advice for new teachers? Leave a comment or connect with me online — I’d love to hear from you!

Links & Resources:

Free Teacher Mindset Guide: www.marisaecoaching.com/mindsetguide

Connect with Robynne: https://www.linkedin.com/in/robynne-esther-24990771/ 

Connect with Me: https://www.linkedin.com/in/marisa-esterhuizen-2a5a63138/ 

Keywords: tips for new teachers, advice for first-year teachers, teaching strategies for beginners, classroom management tips, teacher mindset, project-based learning tips, lesson planning for new teachers

In this episode of Mindset with Marisa E, I sit down with Steven Puri — a former Hollywood executive turned productivity visionary — who’s on a mission to help people feel good while doing great work.

Steven is the founder of The Sukha Company, and he’s helping high performers, educators, and leaders access flow states through a nervous-system-based approach to productivity.

We dive into:

Why the word “busy” might be a red flag

How to use your calendar as a tool for nervous system regulation

What neuroscience and ancient wisdom say about flow and fulfillment

Ways to reset when your brain feels like it's buffering

Practical tools to protect your focus (especially in overstimulating environments)

Whether you're a teacher, business owner, or just someone trying to do more with less stress, this episode will help you get clear, calm, and in control.

✨ Guest Bio:

🧰 Resources & Links:

🎧 Listen & Follow:

📲 Follow Marisa:

📩 Feedback or Questions?

𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞!

Teaching doesn’t have to mean sacrificing your mental health or personal life. In this video, I’m sharing practical tips on how to set clear, healthy boundaries as a teacher—without the guilt. 💛

If you’re feeling overwhelmed, stretched too thin, or constantly saying “yes” when you mean “no,” this one’s for you.

Let’s reclaim your joy in teaching—one boundary at a time.

🧠 Don’t forget to like, comment, and subscribe for more mindset support and teacher wellness tips!

Strategies for Avoiding Burnout Guide: https://docs.google.com/document/d/1Pt-pKiKdxjAIq1oWHOJJRGjJjgjCrwoXJt_df095BVw/edit?usp=sharing 

#TeacherBoundaries #PreventBurnout #TeacherWellness #MindsetForTeachers #WorkLifeBalance #TeacherSupport #TeacherLife #BurnoutPrevention

𝐄𝐦𝐚𝐢𝐥 𝐦𝐞: [email protected]

𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 𝐚𝐧𝐝 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄!

𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞!

Beat the Afternoon Slump (Teacher Edition!) 🍎☕

Struggling with that 3pm crash? As a teacher, I know how brutal the afternoon slump can be! In this video, I’m sharing the exact diet & mindset changes that helped me stay energized all day:

✅ Cutting back on sugar & optimizing hydration

No more afternoon fatigue—just steady energy to power through your day! 💪

#TeacherWellness #AfternoonSlump #HealthyTeacher #EnergyBoost #MealPrep #TeacherTips #HealthyEating #Productivity #TeacherLife

✨ Ready to shift your mindset and step into your next level? Let’s dive in!

🔔 Don’t forget to subscribe for more mindset tips, teacher motivation, and personal growth strategies.

#MindsetShifts #TeacherMindset #PersonalGrowth  #MotivationForTeachers #SelfDevelopment #MindsetMatters

𝐄𝐦𝐚𝐢𝐥 𝐦𝐞: [email protected]

𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 𝐚𝐧𝐝 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄!

𝐉𝐎𝐈𝐍 𝐌𝐘 𝐂𝐎𝐌𝐌𝐔𝐍𝐈𝐓𝐘 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐟𝐫𝐞𝐞 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐆𝐮𝐢𝐝𝐞!

In this podcast, I’m sharing the 3 powerful mindset shifts that completely transformed my life—both personally and professionally. Whether you're a teacher, coach, or someone on a journey of self-growth, these mental shifts will help you move towards your goals, boost confidence, and create lasting change. 🌱

✨ Ready to shift your mindset and step into your next level? Let’s dive in!

🔔 Don’t forget to subscribe for more mindset tips, teacher motivation, and personal growth strategies.

#MindsetShifts #TeacherMindset #PersonalGrowth  #MotivationForTeachers #SelfDevelopment #MindsetMatters

𝐄𝐦𝐚𝐢𝐥 𝐦𝐞: [email protected]

𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄 𝐚𝐧𝐝 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄!