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Teacher Self-Care: How to Prevent Burnout and Thrive as a New Educator
DESCRIPTION:
In this episode, Tem shares essential self-care strategies for all teachers. Learn to spot burnout signs, set boundaries, and build daily habits to protect your energy and well-being. This episode is your toolkit for a sustainable, balanced teaching career.
If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
- Rest is not a reward. It’s a non-negotiable part of being an effective, sustainable teacher.
- Burnout often begins with small signs, and recognising them early helps protect your long-term wellbeing.
- Creating a firm ‘stop time’ each day prevents overworking and improves focus and energy.
- Simple daily habits can reduce stress dramatically.
- Your well-being is your most powerful teaching tool. When you care for yourself, your students benefit too.
BEST MOMENTS:
"Your well-being matters just as much as your students' well-being"
"80% of teachers report stress as a major factor in their role"
"That's your body's way of saying slow down"
VALUABLE RESOURCES:
Go to The Helping Teachers Thrive Hub to unlock exclusive content
EPISODES TO CHECK OUT NEXT:
The Power Of Positive School Cultures With Dr Jim Van Allan
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Tem EzimokhaiDESCRIPTION:
In this episode, Tem shares essential self-care strategies for all teachers. Learn to spot burnout signs, set boundaries, and build daily habits to protect your energy and well-being. This episode is your toolkit for a sustainable, balanced teaching career.
If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
- Rest is not a reward. It’s a non-negotiable part of being an effective, sustainable teacher.
- Burnout often begins with small signs, and recognising them early helps protect your long-term wellbeing.
- Creating a firm ‘stop time’ each day prevents overworking and improves focus and energy.
- Simple daily habits can reduce stress dramatically.
- Your well-being is your most powerful teaching tool. When you care for yourself, your students benefit too.
BEST MOMENTS:
"Your well-being matters just as much as your students' well-being"
"80% of teachers report stress as a major factor in their role"
"That's your body's way of saying slow down"
VALUABLE RESOURCES:
Go to The Helping Teachers Thrive Hub to unlock exclusive content
EPISODES TO CHECK OUT NEXT:
The Power Of Positive School Cultures With Dr Jim Van Allan
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.