DESCRIPTION:

In this episode, Gemma Scotcher from Education Support discusses the critical importance of mental health and wellbeing for teachers and education staff. She highlights the unique challenges faced by educators, including chronic stress and burnout, and emphasises the need for support systems. The discussion covers practical strategies for teachers, the stigma surrounding seeking help, and the systemic issues affecting teacher wellbeing. Gemma advocates for a culture of openness and self-awareness in the education sector, encouraging educators to prioritise their mental health and seek support when needed.

If you would like to contact Education Support, please call on 08000 562 561. There are also some helpful resources in the valuable resources section below.

If you would like bespoke support from me to help you thrive in your teaching profession, just use this link to book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call 

KEY TAKEAWAYS:

• Education Support is the only charity focused on mental health in education.
• Chronic stress and burnout are prevalent among teachers.
• Teacher wellbeing is crucial for effective teaching and learning.
• Early career teachers should prioritise self-awareness and energy management.
• School culture significantly impacts teacher wellbeing.
• There is a stigma around seeking help in education.
• Education Support offers a 24/7 confidential helpline for teachers.
• Understanding personal drivers can help manage stress and wellbeing.
• Leaders in education also face significant mental health challenges.

BEST MOMENTS:

"Teacher wellbeing is huge."

"There's a lot of teachers living with very real mental ill health"

"Learning to say no early on is necessary."

"Remember that you are a whole human beyond your job."

"You are not replaceable outside of school"

VALUABLE RESOURCES:

Education Support number: 08000 562 561

Education Support resources:

Stress: https://www.educationsupport.org.uk/resources/for-individuals/articles/three-strategies-to-manage-stress-teachers-and-education-staff/ 

7 types of rest: https://www.educationsupport.org.uk/resources/for-individuals/articles/7-different-types-of-rest/ 

Burnout: https://www.educationsupport.org.uk/resources/for-individuals/articles/burnout-recognising-the-signs-and-protecting-yourself/ 

https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

EPISODES TO CHECK OUT NEXT:

https://podcasts.apple.com/gb/podcast/the-burnout-that-changed-everything-rowenas-story/id1681843058?i=1000739407050

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. 

CONNECT & CONTACT: 

Email: [email protected]

Linktree: https://linktr.ee/temsteachingtips

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LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263

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