This episode is about our lessons and our learnings. It’s about creating space to reflect on the teachers in our life in whatever form they might be taking. If you are struggling to find support, Therapist Den and Psychology Today have great search engines to find therapists in your area. Also, word of mouth referrals can be so helpful for finding support, too. Ask friends or healthcare professional, anyone you feel you can trust. You can also text 741741 or call 1-800-273-8255 from anywhere in the US to text with a trained Crisis Counselor. *Disclaimer: this is not a substitute for mental health care.*