This is short meditation to support you in pausing and tuning into what quality (e.g. love, peace, patience, etc) you need more of today and then visualizing yourself being refueled with that quality. ***Disclaimer: this is not a substitute for mental health care.***

This episode is about our lessons and our learnings. It’s about creating space to reflect on the teachers in our life in whatever form they might be taking. If you are struggling to find support, Therapist Den and Psychology Today have great search engines to find therapists in your area. Also, word of mouth referrals can be so helpful for finding support, too. Ask friends or healthcare professional, anyone you feel you can trust. You can also text 741741 or call 1-800-273-8255 from anywhere in the US to text with a trained Crisis Counselor. *Disclaimer: this is not a substitute for mental health care.*

This episode is about aligning with a deeper part of ourselves - the part that isn’t defined by the external, the part that just knows who you are at your core. If you are struggling to find support, Therapist Den and Psychology Today have great search engines to find therapists in your area. Also, word of mouth referrals can be so helpful for finding support, too. Ask friends or healthcare professional, anyone you feel you can trust. You can also text 741741 or call 1-800-273-8255 from anywhere in the US to text with a trained Crisis Counselor. *Disclaimer: this is not a substitute for mental health care.*

This episode is about compassion. Both compassion for self and others. If you are struggling to find support, Therapist Den and Psychology Today have great search engines to find therapists in your area. Also, word of mouth referrals can be so helpful for finding support, too. Ask friends or healthcare professional, anyone you feel you can trust. You can also text 741741 or call 1-800-273-8255 from anywhere in the US to text with a trained Crisis Counselor. *Disclaimer: this is not a substitute for mental health care.*

This episode is about learning to live in the questions. The questions that we would rather ignore or that don’t seem to have a quick or clear answer. If you are struggling to find support, Therapist Den and Psychology Today have great search engines to find therapists in your area. Also, word of mouth referrals can be so helpful for finding support, too. Ask friends or healthcare professional, anyone you feel you can trust. You can also text 741741 or call 1-800-273-8255 from anywhere in the US to text with a trained Crisis Counselor. *Disclaimer: this is not a substitute for mental health care.*

This meditation is a variation of one that I learned in my EMDR training several years back. It’s to serve as tool for self-soothing while people are reprocessing trauma, and can also be helpful for relaxing when struggling with feeling overwhelmed by stress or anxiety.

This meditation is intended to support you in winding down for the evening and finding deep rest.

Brief meditation to reset your day by pausing and reconnecting with yourself.

Grab a cup of coffee or tea and join me for this brief mindfulness exercise to start your day a little more grounded and intentionally.

Welcome to the Finding TrueNorth Podcast. Listen here for a brief introduction of the podcast.