This episode is about aligning with a deeper part of ourselves - the part that isn’t defined by the external, the part that just knows who you are at your core. If you are struggling to find support, Therapist Den and Psychology Today have great search engines to find therapists in your area. Also, word of mouth referrals can be so helpful for finding support, too. Ask friends or healthcare professional, anyone you feel you can trust. You can also text 741741 or call 1-800-273-8255 from anywhere in the US to text with a trained Crisis Counselor. *Disclaimer: this is not a substitute for mental health care.*