In this heartfelt reflection, Jennifer explores the importance of being intentional about who we choose as our teachers and guides. She introduces a powerful metaphor: consuming content from countless sources is like digging many shallow holes across a plot of land, whereas focusing on select teachers allows us to dig deeper wells that reach true wisdom and foundation.

Jennifer shares her personal journey of feeling scattered and overstimulated by the endless stream of voices available through social media and digital platforms. During a peaceful moment journaling in Key West, she realized she needed to get clear about who her actual teachers were—those truly aligned with where she wants to go and who she wants to become.

The key insights include:

* Our attention and energy are sacred resources that become fractured when spread too thin

* Teachers should evolve with us—who resonates now may change as we grow

* Focus creates depth—narrowing our inputs allows us to actually absorb and integrate wisdom

* Seek both digital and in-person teachers, particularly elders who carry long-term wisdom

* Regular reassessment is essential—periodically refresh your list of teachers based on your current goals and resonance

Call to Action

Take time in a quiet, peaceful space to journal and ask yourself:

* Who are my teachers right now?

* Who is truly aligned with where I want to go?

* Who or what is creating noise and distraction in my life?

* Can I find teachers in person, not just online?

Then take action:

* Unsubscribe, unfollow, or mute voices that no longer serve your path

* Identify 10-20 key teachers who align with your current goals and values

* Give yourself permission to go deeper with fewer sources rather than staying shallow with many

Share your reflections: Jennifer would love to hear who your current teachers are and what actions you’ve taken to reduce the noise and clear the clutter. Your attention is sacred—use it intentionally.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com