Teachers Transitions Podcast

content type

Interview

primary goal

Educational

summary

In this episode, Kristen Behlmann, a performance coach and counselor, shares insights on managing performance anxiety, perfectionism, and burnout among musicians and educators. We explore practical strategies for handling nerves, building confidence, and fostering sustainable performance habits.

keywords

performance anxiety, musicians, educators, burnout, perfectionism, mental health, coaching, counseling, performance tips

key topics

Performance anxiety symptoms and management

Differences in navigating nerves in sports vs. music

The role of perception in anxiety and stress

Strategies for teachers to support anxious students

Separating performance coaching from counseling

Signs of burnout and how to address them

The importance of present-moment focus in performance

Tools for handling mistakes and chaos during performances

guest name

Kristin Behlmann

sound bites

"It's our perception on the same energy."

"Slow down, take a full exhale, and breathe."

"Loosen your grip, and let go of perfectionism."

Chapters

00:00 Introduction and guest background

669:25:52 Kristin's journey from performer to counselor

1452:45:54 Understanding the energy of nerves in sports vs. music

2094:25:55 Kristin's transition into performance counseling

33222:12:41 Common symptoms of performance anxiety

39499:59:28 Perception and mindset in managing nerves

50638:52:50 Breathing and relaxation techniques

54861:06:15 Perfectionism and burnout: strategies to let go

68027:46:21 Supporting students through mistakes and chaos

73666:39:46 Differences between counseling and performance coaching

87527:46:38 Final words of encouragement and resources

resources

Kristen Behlmann - Performance Coach and Counselor -

https://www.kristinbehlmann.com/music-educator-group?fbclid=IwY2xjawUiN_NleHRuA2FlbQIxMABwZG9mBWJyaWQRMWx5cHVDendyZGNmU252ZjdzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEejszFSOHliIWBKY8U67NxxfME6Yg4e0eMOa7KNf0lsf8fsltmluy01_SwhK4_aem_GnXyUwXr2K1VF3ACpzsF3Q

Performance Anxiety Cohorts

https://www.kristinbehlmann.com/music-educator-group?fbclid=IwY2xjawUiN8JleHRuA2FlbQIxMABwZG9mBWJyaWQRMWx5cHVDendyZGNmU252ZjdzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEejszFSOHliIWBKY8U67NxxfME6Yg4e0eMOa7KNf0lsf8fsltmluy01_SwhK4_aem_GnXyUwXr2K1VF3ACpzsF3Q and Workshops - https://www.kristinbehlmann.com/workshops

Texas Music Educators Association - https://www.tmea.org

guest links

Website -https://www.kristinbehlmann.com

Performance Coaching - https://www.bellmanperformance.com

Dr. Jazmyne Dionne is a former educator with more than eight years of experience as a classroom teacher, instructional coach, and school administrator. She is now a creative entrepreneur, career transition coach, and content creator with a growing TikTok community of more than 34,000 followers.
Through her work and her Pretty Rich Teacher movement, Dr. Jazmyne helps women in education confidently step into the next version of themselves—one that makes more money, has greater time freedom, and turns long-held dreams into tangible goals. She believes career transitions are about more than finding a new job; they are about creating a life that feels expansive, fulfilling, and true to who you are becoming.

keywords

education transition, career change, ed tech, mindset, financial freedom, teachers, leadership, burnout, skills transfer, career coaching

key topics

Transitioning from education to ed tech

Mindset shifts for career success

Skills transfer from teaching to corporate roles

Overcoming burnout and emotional challenges

Strategies for salary growth and negotiation

Building confidence and self-belief

Creating a plan for career change

The importance of support and mentorship

sound bites

"It's expensive to be underpaid"

"Your mindset is your biggest asset"

"Money is a tool to make more money"

Chapters

00:00 Introduction and guest introduction

01:29 Jasmine Dion's background and career journey

04:10 The desire for more money and leadership

06:36 Burnout and emotional toll of education administration

08:46 The realities of education salaries and responsibilities

17:29 Leaving education: burnout and opportunity

2597:10:49 Transferable skills and mindset for success

Developing confidence and growth mindsetStrategies for rapid salary growth in ed techUsing skills to identify gaps and excel in corporate roles

Healing from burnout and emotional well-being

The importance of investing in oneself and mindset

Encouragement for teachers to take action and transition

Closing remarks and call to action

Website:https://prettyrichteacher.com/

In this episode, Victoria shares her inspiring journey from a dedicated classroom teacher to a content creator and advocate for mental health and cultural relevance in education. Her story highlights the importance of authenticity, self-care, and finding purpose beyond the classroom.

keywords

teacher transition, mental health, cultural relevance, content creation, burnout, education leadership, teacher stories, self-care, career change

key topics

Teacher burnout and mental health

Cultural relevance and identity in education

Career transition from teaching to content creation

The importance of self-care and authenticity

Leadership and advocacy in education

takeaways

Teachers need to prioritize their mental health and recognize signs of burnout.

Cultural relevance enhances student engagement and identity.

Transitioning out of teaching requires understanding new job market nuances.

Authenticity and purpose are key to success in new ventures.

Self-care is essential for sustainable success in education and beyond.

sound bites

"We need to go the extra mile."

"I wanted all my students to feel seen."

"Find your voice and reflect yourself."

Chapters

00:00 Introduction to Victoria's Journey

01:13 Growing Up in the Bronx: Cultural Influences

03:45 The Impact of Family Values on Education

06:25 The Dream of Teaching: A Lifelong Passion

08:09 Affirming Moments in the Classroom

10:21 Transitioning to Educational Leadership

13:11 Cultural Relevance in Education

18:49 The Drive for Success and Its Consequences

22:07 Recognizing Burnout and Mental Health Challenges

26:54 The Struggles of Teaching and Burnout

30:46 The Decision to Leave Teaching

35:57 Navigating the Transition

42:52 Finding New Outlets and Creativity

49:39 Advice for Aspiring Content Creators

Victoria's Tiktok handle: https://www.tiktok.com/@theeverydayelevated

summary

In this episode, Caitlin O'Reilly shares her raw and honest journey of leaving a decade-long teaching career, navigating burnout, and finding new purpose. Alexander Kirton explores the emotional and practical aspects of career transition in education.

keywords

teacher burnout, career transition, education, mental health, teaching, burnout recovery, TikTok, life after teaching, professional growth, emotional health

key topics

Teacher burnout and mental health

The emotional journey of career transition

The impact of COVID-19 on teaching and burnout

The importance of therapy and self-care for teachers

Navigating the unknown and embracing change

The power of storytelling and community support

Practical steps for leaving a teaching job responsibly

The role of social media in sharing teacher experiences

takeaways

Teachers need to prioritize mental health and self-care.

Burnout can be a sign to explore new career paths.

Healing requires time, reflection, and support.

Leaving a job doesn't mean burning bridges.

Sharing your story can inspire others and create community.

The messy middle is challenging but also rewarding.

guest name

Caitlin O'Reilly

sound bites

"Owe it to yourself to put yourself first."

"Take a leap of faith and explore what's out there."

"The messy middle is hard, but it's worth it."

Chapters

00:00 Introduction to Teacher Transitions

01:56 Caitlin O'Reilly's Journey in Education

03:57 The Impact of COVID-19 on Teaching

10:04 The Importance of Mental Health and Therapy

12:01 Summer Healing and Reflection

15:06 Recognizing Burnout and the Decision to Leave

19:56 Navigating the Resignation Process

24:03 Support from Colleagues and Administrators

25:02 The Emotional Journey of Transitioning Careers

27:03 The Importance of Taking Time to Heal

30:38 Navigating the Unknown: Challenges of Job Searching

34:23 The Messy Middle: Embracing Uncertainty

38:41 Empowering Others: The Impact of Sharing Stories

43:20 Advice to My Past Self: Embracing Change

Leslie Birmingham shares her inspiring journey into education, overcoming challenges as a first-year teacher, and the importance of support systems in the teaching profession.

Keywords

education, teaching, first-year teacher, teacher support, Texas education, teacher journey, classroom management, teacher certification, student success

key topics

Leslie Birmingham's unconventional path into teaching

The importance of support systems and mentorship

Managing classroom behavior and student relationships

Balancing coursework, personal life, and teaching responsibilities

The significance of administrative support and teamwork

Strategies for new teachers to build confidence

The impact of early relationships with students

Teacher resilience and motivation

Sound bites

"I got through it, so I can keep doing it."

"They wrote me long, proper grammar notes."

"Doing this with all this on my plate, I maintained a 3.9 GPA."

Chapters

00:00 Introduction to Leslie's Journey in Education

01:54 Transitioning into Teaching: From Criminology to Classroom

05:44 Building Confidence and Classroom Management

09:43 Balancing Teaching and Education: The Emotional Toll

12:30 Support Systems: The Role of Allen ACT

16:32 Challenges and Triumphs: The Importance of Teamwork

20:11 Navigating the First Year of Teaching

26:49 Memorable Moments and Student Connections

33:45 Reflections on Accomplishments and Future Aspirations

summary

In this episode, Nikki Buyna, an experienced educator with over 25 years in K-12 and higher education, shares insights on career transitions, supporting teachers, and the importance of adaptability in education. She discusses her journey from classroom teaching to university leadership, the role of social media in teacher support, and strategies for navigating burnout and career changes.

Key topics

Career transitions in education

Supporting and empowering teachers

The role of adaptability and growth mindset in education

action items

Set boundaries to prevent burnout

Trust and delegate to your team

Embrace adaptability and lifelong learning

Use social media to connect and support teachers

Explore AI tools and frameworks for education

Chapters

00:00 Introduction to the Journey of Education

03:08 Inspiration Behind Becoming an Educator

06:10 Challenges of Leadership in Education

09:10 Recognizing Leadership Potential

11:52 Creating Impact Through Leadership Roles

15:00 The Importance of Teacher Support

18:01 Identifying Gaps in Teacher Support

21:08 Characteristics of Effective Leadership

23:52 The Power of Adaptability in Education

26:09 The Art of Adaptability in Teaching

29:36 Harnessing Social Media for Educators

31:55 Digital Transformation in Education

33:45 Embracing AI in the Classroom

36:28 Navigating Teacher Burnout and Finding Fulfillment

40:47 Advice for First-Year Teachers

42:56 Wisdom for Veteran Educators

sound bites

"Don't be afraid to try something new"

"Respect your teachers' time and needs"

"Teaching is like juggling plates on fire"

resources

Educational Cheerleader TikTok - https://www.tiktok.com/@educationalcheerleader

Nikki Buyna's Gmail - [email protected]

In this inspiring interview, Courtney McKay shares her journey from classroom teacher to content creator and corporate professional. She discusses the challenges of teaching, the importance of mental health, and strategies for successful career transitions, emphasizing authenticity, relationship-building, and self-care.keywordsteacher transition, mental health, career change, relationship building, authenticity, self-care, education, reinvention, social media, professional growth

Key topics

• Teacher burnout and mental health
• Transferable skills from teaching to corporate
• The role of social media in career transition
• Importance of authenticity and relationship-building
• Strategies for self-care and healing

• From Classroom to Corporate: Courtney McKay's Reinvention Journey
• The Power of Authenticity in Teacher Transition

• "It comes with a cost"
• "TikTok started in December"
• "Imposter syndrome is real"

00:00Navigating Life's Transitions

02:25The Journey into Education

05:44Overcoming Guilt in Leaving Teaching

11:02The Role of Humor in Healing

13:33Identity Shifts After Teaching

15:54Transferable Skills from Teaching

17:21Trusting Yourself in New Environments

18:57Authenticity in Sharing Life's Messiness

19:59The Importance of Therapy for Educators

22:52Finding Belonging in a New Role

24:45Impact of Transition on Relationships

29:52Building a Community Through Content Creation

34:18Empowering Educators to Explore New Paths

35:52Looking Ahead: Future Aspirations

39:01TTP Outro.mp3

In this insightful interview, Alan Whitehead shares his journey from music educator to tech entrepreneur, offering practical advice for teachers considering career transitions into technology and leadership. Discover strategies for overcoming fears, leveraging classroom skills, and building a successful new career.

keywordsteacher career transition, tech industry, resume tips, networking, resilience, education to tech, Teach to Tech Acceleratorkey topics

• Transferable classroom skills into tech and leadership
• Overcoming fears and doubts in career transition
• Effective networking and personal branding for teachers
• Using AI tools for resume optimization
• The emotional and identity shift in career change

• From Classroom to Cloud: Teachers Breaking into Tech
• The Resilient Teacher's Guide to Career Change

• "Teachers are basically CEOs every day"
• "It's okay to choose yourself first"
• "Networking is your most valuable resource"

Alan Whitehead

00:00Introduction to Teacher Transitions

02:35Alan's Journey from Music Educator to Tech Entrepreneur

05:42Facing Fears and Doubts in Career Transition

10:12The Moment of Realization: It's Possible

12:15Understanding Entry-Level Positions in Tech

13:58Transferable Skills: From Classroom to Corporate

17:40Communicating Resilience in Your Resume

20:17The Importance of Networking and ATS Optimization

23:14Building a Strong Network

25:48Taking Action: First Steps for Transitioning Careers

29:49Navigating AI in Resume Writing

32:40The Teach to Tech Accelerator Program39:25Transitioning from Teaching to Corporate

40:14Lessons from Teaching in Business

42:37Networking with Authenticity

46:00Choosing Yourself: Reinventing Your Career

48:42 TTP NEW OUTRO.mp3Resources

Guest links

In this insightful interview, Dr. Ratliff shares her journey from classroom teacher to educational leader, emphasizing the importance of relationships, real-world skills, and mentorship in leadership development. She discusses her Executive Leadership Academy, designed to prepare aspiring principals for success, and offers practical advice for navigating career transitions, interviews, and crisis management in education.

keywords

educational leadership, principalship, mentorship, career transition, crisis management, leadership skills, teacher to principal, leadership academy, school culture, urban education

key topics

Career progression from teacher to principal

Importance of relationships in leadership

Skills learned through experience and mentorship

Details of the Executive Leadership Academy

Crisis management in school

sound bites

"You just have to jump in sometimes"

"We are here for kids"

"Show up sharp and professional"

Chapters

00:00 Introduction to Dr. Ratliff

02:08 The Journey from Teacher to Leader

06:09 Shifting Mindsets for Leadership

10:35 Standing Out in Principal Interviews

15:53 Learning from Leadership Mistakes

20:54 Real-World Leadership Skills

25:03 Navigating Different Educational Environments

29:09 Crisis Management in Leadership

32:49 Launching the Executive Leadership Academy

36:19 Readiness for Leadership Roles

resources

Aspiring School Principals Program - https://www.aspiringschoolprincipals.com

In this insightful interview, Erin Johnson, founder of Chalk to CEO, shares her journey from classroom teaching to transforming educators into successful career changers. Discover practical strategies for resume building, navigating career transitions, and leveraging your teaching experience for new opportunities.

Key topics:

Teacher career transition strategies

Resume optimization for educators

Leveraging teaching impact in job search

sound bites

"You are the SME—subject matter expert in your classroom"

"Write down your impact, not just your duties"

"Make your resume ATS-friendly with the right keywords"

Chapters

00:00 Introduction to Chalk to CEO and Erin Johnson

02:20 The Inspiration Behind Chalk to CEO

04:17 Personal Transition Story from Teacher to Consultant

07:23 Understanding the Financial Realities of Transitioning Careers

10:16 The Importance of Curriculum Alignment in Education

12:27 Empowering Teachers: The Mindset Shift Needed

14:23 Crafting a Resume That Stands Out

17:54 Navigating ATS and Job Applications

19:51 Services Offered by Chalk to CEO

21:14 Navigating Career Transitions for Teachers

23:57 Understanding Salary Expectations in New Roles

25:37 Exploring Side Gigs and Contract Opportunities

27:02 Preparing for Interviews and Overcoming Experience Gaps

29:51 The Importance of Professional Support

30:58 Timing and Seasons for Job Opportunities

32:29 Managing References During Job Searches

34:33 Ongoing Support and Coaching for Career Growth

36:19 Encouragement for Teachers Feeling Stuck

resources

Chalk to CEO - https://chalk2ceo.com

Keywords:

teacher career transition, resume tips, EdTech jobs, educator career change, ATS optimization, professional development, teaching impact, job search strategies