Are you looking for ways to teach mindfulness to your students, no matter what subject you teach?

In this episode of The Balanced Educator Podcast, Stephanie van der Linde, a Physical Education teacher for elementary and middle school, shares how she successfully integrates mindfulness and movement using the Educalm program.

Stephanie explains how she adapts mindfulness practices for different age groups, aligns them with the Physical Education curriculum, and incorporates student choice into her Educalme sessions. She also discusses which Educalm resources she uses across various grades to foster self-regulation, emotional intelligence, and overall student well-being.

Whether you teach Physical Education or any other subject, this episode is packed with practical tips and strategies on how to incorporate mindfulness, self-regulation, and social-emotional learning (SEL) into your classroom.