Know Your Worth

Teaching Others How to Treat You

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In today's episode Sara chats with Comfort Woods, a personal empowerment coach, and educator. She shares her personal journey of overcoming trauma and emotional abuse to create transformative healing strategies.

Key Takeaways

  • Recognize the need for change and take the first step to leave an abusive relationship.
  • Teach others how to treat you by setting boundaries and advocating for yourself.
  • Personal empowerment requires work, including mindset shifting and learning to assert your needs.
  • Understand the difference between boundaries and requests to effectively communicate your expectations. Empowering women to take charge of their lives can lead to satisfying and healthy relationships.
  • Inner child work involves treating yourself with kindness and gentleness, just as you would treat a child.
  • Childhood experiences can manifest in self-sabotaging behavior and self-criticism.
  • Building a healthy relationship with yourself is essential for success in other relationships.
  • Expanding dreams and taking on new challenges can lead to personal growth and transformation.
  • Developing an attachment to yourself is the foundation for self-worth and self-confidence.

    • Follow Comfort on FB & Instagram @comfort_coaching




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    Know Your WorthBy Sara Belhouari
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