Know Your Worth

@sara.belhouari on Tiktok & Insta

Sign up for my free substack newsletter

Follow on Insta + Tiktok @sara.belhouari

Subscribe to my *free* Substack for weekly newsletters from me straight into your inbox!

In this episode Sara talks about the downside to comparing yourself to others, and why it doesn't actually matter!

Follow on insta + Tiktok @sara.belhouari

Subscribe to my Substack newsletter for free weekly insights: https://sarabelhouari.substack.com/

I made $80 in my sleep! In this episode I discuss why opening multiple income portals is so important in the process to creating your dream life.

Follow me on TikTok & Insta @sara.belhouari

DM me to chat about what income portal might be right for you!

HEY!

In this episode I share some exciting updates + a reading of my first ever substack newsletter!

To subscribe to The Know Your Worth substack for free click here: https://sarabelhouari.substack.com?r=4n99c

Follow me on insta + Tiktok @sara.belhouari

If you are interested in a 3 month 1:1 Transformational Life Coaching container with me, please email [email protected] for more details and to sign up for a free 30 minute discovery call to see if we'd be a good fit!

In this episode, Sara interviews Tracy Desjardins, a health and wellness coach, about her journey with food and body image. Tracy shares her personal background and upbringing, highlighting the shift she experienced at the age of 12 when she started to feel the pressure to change her body. She discusses her struggles with binge eating disorder and emotional eating challenges, as well as her reliance on restrictive diets and excessive exercise. Tracy explains how the COVID-19 pandemic became a turning point for her, leading her to question her relationship with food and find self-compassion. She emphasizes the importance of finding worth beyond external factors and the need for quiet reflection and self-compassion in the journey towards peace and freedom with food and body. In this conversation, Tracy Desjardins discusses the importance of making peace with food and body. She emphasizes the need to focus on feeling good rather than obsessing over weight and appearance. Tracy also highlights the common struggle of not knowing one's self-identity and the impact of food and body on mental space. She shares her approach to intuitive eating and creating a personalized food library. Tracy addresses the presence of inner voices and the role of emotional eating. Finally, she reflects on her own journey and the fulfillment she has found in helping others.

Takeaways

Find Tracey @dietfree_diva on instagram

Work with Tracey : https://www.theholisticdivas.com

Grab Tracey's Book: The Diet Free Diva

Follow The Know Your Worth Podcast:

Insta @theknowyourworthpod

Tiktok @knowyourworthpod

In today's episode Sara chats with Comfort Woods, a personal empowerment coach, and educator. She shares her personal journey of overcoming trauma and emotional abuse to create transformative healing strategies.

Key Takeaways

Follow Comfort on FB & Instagram @comfort_coaching

@theknowyourworthpod

Summary

In this episode, Sara interviews Mahek, a hypnotherapist who shares her journey of conquering limiting beliefs and silencing negative self-talk. Mahek started working in unfulfilling jobs but always knew she wanted to work in mental and emotional health. After experiencing an energy healing session, she became interested in holistic treatments and eventually discovered her passion for hypnotherapy. Despite self-doubt, Mahek took the leap and pursued her hypnotherapy training, which has changed her life. She emphasizes the importance of stepping out of your comfort zone, trusting divine timing, and following your gut instincts. In this conversation, Mehak shares her journey of embracing her power and worthiness, and how it has transformed her life both personally and professionally. She discusses the positive impact of doing work that brings joy and fulfillment, and the importance of challenging self-limiting beliefs. Mehak also explores the lessons she learned from living with a skin condition, including the value of gratitude and the need for self-love. She delves into the connection between personality type and eczema, highlighting the role of emotional factors in physical conditions. Finally, Mehak shares how listeners can connect with her and work with her to overcome their own challenges.

Takeaways

Follow Mehak on instagram @hypnotherapy_with_mehak

@theknowyourworthclub