In this episode, David and Heidi discuss the growth of Heidi and how she's learning how to not freak out which is now allowing her to teach others to not freak out. Listen to find out how this applies to you and how to take that next step of teaching others to "Don't Freak Out" inside of your family. We have partnered with http://www.TeenCounseling.com/ltf to help provide access to thousands of counselors to help get your teen the help that they need! It’s more affordable than traditional counseling and financial aid is available.Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professionalFor Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltf$99 flash sale on David's new E-course!! ptpagreement.com/ltf

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#096- "Teaching Others to Don't Freak out"

OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski &#34;Koz&#34; Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys answer questions from teens, young adults, parents, and professionals. OG Therapy is all their life experiences and Koz&#39;s 24 years experience in mental health and teaching social health tools.

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In this episode, Koz shares that if parents freak out on their kids too often, kids will be scared to share things with their parent. Resulting in not feeling they can ask for help or admit they have made mistakes out of fear they will be in trouble

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OG Therapy #101 - “The Less You Freak Out The More You Find Out”

In this episode, Koz answers a question from a concerned teen about how to tell their parent that they want their family to get help because they are worried things will get worse at home

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OG Therapy #100 - “How Do I Get Help For Me And My Family Before It’s Too Late?”

In this episode, a teen asks a few different questions in regards to how they can handle the horrible feelings and uncontrollable thoughts that come after a break up.

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OG Therapy #099 - Teen Question: Will I Ever Get Over This Break Up And How Come I Wasn't Good Enough To Keep His Attention?”

Koz spoke at a high school in West Virginia and got a bunch of questions from teens and in today's episode, Koz answers a question that is personal to him. He also has had challenges close to his father as well.

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OG Therapy #098 - “How Do You Get Close With Your Dad After He Left You?"

Koz answers a question from a teen in West Virginia from a high school assembly this week.

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#096- "Teaching Others to Don't Freak out"

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