In this episode of OG Therapy, David answers a question from a parent who gave their kid a phone at 10—and now regrets it. Sound familiar? You’re not alone. We dive into how early access to cell phones can lead to real addiction, and more importantly, how to walk it back without blowing up your whole household.

David breaks down why phones are more than just “privileges”—they're digital dopamine machines—and gives a practical plan to help your kid build a healthier relationship with their screen. Whether you’re dealing with guilt, daily fights, or just trying to avoid raising a screen zombie, this episode is packed with real talk and real solutions.

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In this episode of OG Therapy, we tackle a heavy but all-too-common issue: what to do when your daughter is being body-shamed by other kids. A dad writes in, heartbroken and angry, trying to figure out how to help his daughter rebuild her confidence and self-worth after being mocked for her weight.

David shares a powerful strategy called “Face, Replace, Connect” to help kids own their pain, shift the narrative, and take action—whether that means smart comebacks, walking away with confidence, or focusing on self-improvement. This one’s for every parent who’s felt that deep rage and helplessness when their child is hurting.

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In this first episode of Kava Konfessions, we sit down with Sunny and Evie to explore the deep impact of Polynesian culture on love, grief, and resilience. Sunny shares her family's heartbreaking yet powerful journey of losing a child and how their community’s outpouring of love helped them heal. Evie, as the eldest daughter, reflects on the unseen struggles of carrying family burdens while trying to find her own identity.

This emotional conversation unpacks the Polynesian balance of generosity and gratitude, the unbreakable bonds of family, and the hard-earned wisdom that comes from navigating tragedy. If you've ever wondered what makes Polynesian relationships so unique—or how to transform pain into purpose—this is the episode for you.

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Ever wonder how to let a girl know you’re into her—without coming off as too desperate or too distant? In this episode of OG Therapy, we break down a teen question straight from the classroom: How do I show a girl I like her without looking thirsty or playing it too cool?

David shares insights from real high school students who reveal what actually works—and what’s a total turnoff. Learn why being real beats being "nonchalant", how to text without overdoing it, and why trying too hard can backfire. If you or a friend could use a dating reality check, this episode is a must-listen.

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In this episode of OG Therapy, we tackle a workplace challenge: What do you do when your boss hits you with rapid-fire questions and makes you feel defensive? Instead of reacting emotionally, we introduce a simple but powerful strategy—Connection Before Concern. Learn how to de-escalate tense situations, maintain professionalism, and improve your work relationships without sacrificing your boundaries. Whether you’re dealing with a demanding boss or just want better communication at work, this episode has the tools you need. 

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What do you do when your 14-year-old daughter starts talking about marriage with her boyfriend? In this episode, we discuss a powerful approach: being agreeable without having to agree. Learn how to keep communication open, maintain influence, and prevent rebellion while still setting clear expectations and boundaries. This is the guide every parent needs for handling teenage relationships without losing their mind.

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In this episode of OG Therapy, we tackle a question from a concerned dad: What do you do when your 14-year-old daughter is dating a guy you don’t like? Instead of freaking out, threatening the boyfriend, or pushing her away, we break down a smart, strategic approach to handling the situation. Learn how to build influence, set boundaries without creating rebellion, and keep communication open so you don’t become the “enemy” in your daughter’s eyes. If you're a dad (or know one), this is a must-listen.

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In this episode of OG Therapy, we dive into three major questions from a recent speaking event:

🔹 Why are males four times more likely to end their lives than females? We explore why young men struggle with mental health and the best ways to support them.

🔹 How do you teach kids empathy? From service projects to real-world exposure, we break down how to help kids step outside themselves and connect with others.

🔹 How do you help students navigate grief? Whether it’s losing a classmate, friend, or loved one, we discuss healthy ways to process loss and support each other through tough times.

This episode is packed with practical insights for parents, educators, and anyone working with young people.

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As kids grow up, they start facing social challenges that parents can’t (and shouldn’t) always fix for them. In this episode of OG Therapy, we break down how to coach your child through school drama, friend group conflicts, and exclusion—without overstepping. Learn the step-by-step process to help them handle confrontation with confidence, build social skills, and become more independent in solving their own problems. Whether your child is in elementary or middle school, this episode is packed with practical strategies for raising socially capable, resilient kids.

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In this episode of OG Therapy, we answer a teen’s question that applies to everyone—how do you stay confident when someone doesn’t like you? Whether it’s a breakup, a friendship shift, or just dealing with people who don’t vibe with you, it’s easy to spiral into self-doubt. We break down why people’s opinions affect us, how to separate real feedback from insecurity, and why you don’t have to change yourself to be liked. If you’ve ever struggled with overthinking what others think of you, this episode is for you.

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