Trauma can come from many places--war, abuse, accident, events, etc.--and lead to symptoms such as flashbacks, guilt, hyper-vigilance, emotional distancing, and irritability. David Bothe, a holistic healer and founder of Hope & Haven Initiative, has developed a series of practices that people can use to shift their own nervous system to a healing state. He teaches individuals, caregivers, "battle buddies" and others to use these simple practices in the moment to make a positive shift.