Counselor Steve and I sit down to chat about the April AWS mental health topic of change. We talk about change in life and physical health along with ways to reflect, understand, and live with these changes.

We are also excited to share some added benefits for AWS members starting in May.

1:1 therapy sessions for anyone in your family included in your membership.

Referral perks for friends and family that start with your invite.

Journaling - Steve and I talk about the benefits of journaling for understanding change in the world, our lives, and our minds. A recent book I have been working through called Perspectives by Jack Ricchiuto is one I would highly recommend. It covers a broad base of styles for journaling and how they can help us.

http://nuanceworks.com/store/perspectives

Emotional Intelligence Book - As a coach Emotional Intelligence and empathy are vital for successful communication. Both Steve and I are big fans of the book Emotional Intelligence 2.0.

https://www.barnesandnoble.com/w/emotional-intelligence-20-travis-bradberry/1101000937

AWS link for counseling - want to learn more about AWS or start your mental and physical health journey? Follow the link below.

https://www.advocatewellnessservices.com/rise-fitness/