Join Jeremy and I as we recap the April Nature walk.

We chat all about birds, climate, the value in old and dead trees, and some teasers for May outdoor community events and future Tapped Maple Syrup releases.

Join us on the next walk on May 9th, details at the FB group link.

SP Nature Group

Advocate Wellness Services - (My Gym)

Tapped Maple Syrup

Team Early And Fit Patreon

My friend Jeremy Solin and I recap month 9 of our Green Circle Nature wander project.

We chat watersheds, migrating birds, this crazy winter/spring, and of course that liquid gold maple syrup.

You can find out more about the wandering group HERE

Team Early And Fit on PATREON

Tapped Maple Syrup PAGE

Join Jeremy Solin and I for the February Nature walk recap. This "el nino" winter has been wild, and this walk was no different.

Making time to take a trip out into nature without a productivity goal. No need to measure calories, distance, or intensity. Our goal will be a better understanding of our home and the plants and wildlife we live with. Excited to share our mutual love of wandering in the woods with everyone.

Buy Tapped Maple Syrup

THE GOODS

AWS Gym Info

AWS

Remote Coaching or to support the show

TEAF

Scholze Family Beef Box

BEEF

Join Counselor Steve and I as we discuss "Restoration" the February Mental Health topic of the month.

Every month Steve and I chat about the monthly topic from a physical and mental health perspective.

More Info about the Gym

AWS

For Remote Coaching or to Support the Show

TEAF

Scholze Family Beef Box

BEEF

Jeremy and I recap the January Nature walk.

We finally got snow, polar vortex temps, following animal tracks in the snow, how do ducks stay warm and dry in the winter, and Jeremy's feeling for the 2024 maple syrup season.

Join the FB group for monthly walk dates and updates.

Gym Info

Team Early AF Patreon

Welcome to the January Update for AWS. Counselor Steve and I chat what we have going on with the program for January and what community events we

have planned.

We will be covering Recovery, Restoration, and Resiliency to start the year.

Join us for a 1 week workout trial in January or February this year!

Team Early AF on Patreon

patreon.com/user?u=10594390

Scholze family beef

I am joined by Counselor Steve to touch base on our mental health topic for the month, the December Character Mile challenge, and how we are starting to implement community sauna sessions with Nordic Night Sauna.

AWS Info

Team Early And Fit Patreon Support

patreon.com/user?u=10594390

SP Nature Walk Group

Scholze Family Beef

The December SP Nature wandering update!

Nature is Neat Video

https://youtu.be/Hm3JodBR-vs?si=sGVTaH5M0s5IYqqR

Dark Sky Project

Tapped Maple Syrup

Team Early AF Patreon Page

patreon.com/user?u=10594390

AWS Gym Info w/ Bill

Back in the studio with Jeremy Solin (I believe the last time was 2022 sap season...crazy.)

Jeremy and I go over our outdoor wandering project we started in July. Inviting folks for a morning ecology walk on the Paper Mill segment of the Green Circle Trail.

SP Nature Wanderings Group

We want more people to get outside and learn about our natural world.

Want to support the podcast visit my Patreon page

Team Early AF

Find out more about my gym AWS

Tapped Maple Syrup

Order your Wisconsin Beef Box

Scholze Family Beef

Welcome back to the podcast!

In this episode counselor Steve and I give everyone an overview of the mental health topics for the month and chat about the 1 year of AWS and our mental - physical training program.

Find out more about AWS

Want to support the show - visit our patreon page

Team Early AF

Order your Wisconsin Beef box

Scholze Family Beef