Team Early AF

reach out here - https://www.advocatewellnessservices.com/

Patreon Support HERE

Scholze Family Beef - Home | Scholze Family Beef

Counselor Steve and I hit up the studio for a recap of May AWS mental health content. We chat boundaries at the family, work, and friendship levels. Some great actionable steps for those looking to make some changes or bring awareness to their personal boundaries.

Want to learn more about AWS and our approach to whole person mental and physical health?

reach out here - https://www.advocatewellnessservices.com/

Counselor Steve and I sit down to chat about the April AWS mental health topic of change. We talk about change in life and physical health along with ways to reflect, understand, and live with these changes.

We are also excited to share some added benefits for AWS members starting in May.

1:1 therapy sessions for anyone in your family included in your membership.

Referral perks for friends and family that start with your invite.

Journaling - Steve and I talk about the benefits of journaling for understanding change in the world, our lives, and our minds. A recent book I have been working through called Perspectives by Jack Ricchiuto is one I would highly recommend. It covers a broad base of styles for journaling and how they can help us.

http://nuanceworks.com/store/perspectives

Emotional Intelligence Book - As a coach Emotional Intelligence and empathy are vital for successful communication. Both Steve and I are big fans of the book Emotional Intelligence 2.0.

https://www.barnesandnoble.com/w/emotional-intelligence-20-travis-bradberry/1101000937

AWS link for counseling - want to learn more about AWS or start your mental and physical health journey? Follow the link below.

https://www.advocatewellnessservices.com/rise-fitness/

A march update for the intersection of mental and physical training we are doing at AWS/Team Early and Fit.

Join Steve and I as we go over technology use, topics covered at the gym, and technology habits each of us has changed this past month.

Want to learn more about AWS and our approach to whole person mental and physical health?

reach out here - https://www.advocatewellnessservices.com/

Want to learn more about remote coaching or schedule a phone consult for fitness, sports medicine, or outdoor training?

reach out here or support the show - patreon.com/user?u=10594390

Bill here, I wanted to start off with a big thank you to everyone that has supported the show or my coaching in person or remote. 2022 offered up some big changes in my life professionally, I am now operating under my own business Team Early and Fit along with collaborating with Steve Johnson a local counselor that owns his practice. I am excited for 2023 and the direction my coaching service is headed and the growth along with it. 

In this first episode of 2023 I wanted to introduce Steve Johnson who will be a regular on the show. Steve and I will be reviewing our monthly program of mental and physical training at AWS/Rise Fitness. Steve and I cover the big changes and the creation of this idea since fall of last year, and we review some of the topics covered in that time.

OUR MISSION

We want our members to learn, grow, and reach their goals – both physical and mental.

Accountability will be maintained through in-person morning training times, an online group, and app check-ins with other members and coaches.

Life is easier when you are connected with other people who care about you, who invest in your mental health, and who help you seek your best physical well-being.

If you are without community, AWS is a connecting point for many different ways to pursue healthiness.

you can find out more here.

Steve Johnson is a Licensed Professional Counselor. He helps teens, adults, couples and families with a variety of issues and concerns.

You can find out more about Steve and I here.

Want to learn more about my coaching for remote or in person options or to support the show you can visit my patreon page here.

otherwise you can email me [email protected]

Rolling into another year of spring activities! The TEAF podcast has always been about the intersection of community, fitness, and food. There is no better way to celebrate this than with the spring maple season. Sharing space with the trees, feeling the heart beat of the forest, carrying buckets, long nights of cooking sap, and celebrating life with friends. I am joined by my friend Kelly (my co-host on the WI BHA podcast,) Jeremy Solin for our third Maple Podcast, and by Chris Munson and her daughter Rio Greendeer. Chris and Rio share with us how maple season is done in their family with Ho-Chunk and Oneida culture.

I love this podcast every year and I hope it helps to motivate people to start tapping their own trees and we can all start carrying our own pocket syrups.

Tapped Maple Syrup - https://www.tappedmaplesyrup.com/

Badger Talk Live Podcast w/ Jeremy - https://www.youtube.com/watch?v=ufEyoTa7GLc

"This too is what it means to be a citizen of Maple Nation, having maple in your bloodstream, maple in your bones. We are what we eat, and with every golden spoonful maple carbon becomes human carbon. Our traditional thinking had it right: maples are people, people are maples." - Robin Wall Kimmerer

Out of the 2020 carbonite or ashes maybe...I wanted to bring you this bonus episode with just recently announced Team USA Olympic Cross-Country Skier Kevin Bolger.

One of the last "normal" podcasts recorded before the pandemic. I am joined by my friend Jared Linzmeier of Ruby Coffee to co-host this episode. We chat with Minocqua native Kevin Bolger on Olympic skiing, training mindset, the importance of getting outside, and if I remember correctly we had tasty scones and Ruby snacks.

A great conversation and I hope you all enjoy!

Sponsors and Ways to Support the Show

Bullet Point Competition - 

Scholze Family Beef - 

Patreon -  

In this Episode I am joined by Jacob Heppner of Grit Performance to talk fitness, competition, and life secrets for going into week 3 of the Bullet Point Open.

Event 4 Psyche break down and strategy is towards the end of the podcast... We get sidetracked with all good things covering the athlete identity, benefits of competition, taking on new challenges, and finding coaches so we can grow.

Jacob Heppner and Winston on IG - https://www.instagram.com/jheppner66/?hl=en

tactical games - https://www.thetacticalgames.com/

Grit performance - https://gritperformance.co/

Bullet Point Psyche Workout - https://www.bulletpointcompetition.com/event-item/psyche/

We are into week 2 of the Bullet Point Open with event three (Popeye) of the competition.

Michael and I from week one are joined by Kristy Aavang and Brandon Leath from CrossFit Liberty Hill. We talk how the Open is going, community aspects of competitions, fitness, Popeye strategy, and more.

Popeye Event 3 - https://www.bulletpointcompetition.com/event-item/popeye/

CrossFit Liberty Hill - http://www.crossfitlibertyhill.com/

Excited to get the ball rolling this season with another Bullet Point Series. Joined in week 1 by my friends Abby General Manager of Bark River CrossFit, and Mike Aavang athlete at Liberty Hill CrossFit.

We dive into all things fitness, motivation, and their approach to health and wellness as parents.

This episode we break down strategy and mindset for events 1 and 2 of the Bullet Point Open. We wrap up the episode with the big news in the CrossFit world of Dave Castro being let go from CF HQ.

Still time to get registered!

Registration https://www.eventbrite.com/e/bullet-point-open-2022-registration-177648139367

Event 1 https://www.bulletpointcompetition.com/event-item/squid-game/

Event 2 https://www.bulletpointcompetition.com/event-item/3-rep-meh/