TEAM ASCEND

TEAM ASCEND

By Ashton Dobbins Lekorchi, M.S.Health & Fitness
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TEAM ASCEND episodes

  • Introduction to the HEAL & ASCEND Program

    Welcome to the HEAL & ASCEND Program! I am Ashton Dobbins Lekorchi, M.S., the Founder & Owner of TEAM ASCEND. I am so happy you are working with me to reach a higher self. We are on this journey together! Follow along to the episodes as they are prescribed in your program. You will listen to 1 episode each week. If you want to learn about what TEAM ASCEND offers, find us at teamascendtraining.com or contact us at [email protected]

    4 min
  • Self Love

    Week 1: Today is the start of a journey you should be proud of. Take a moment to thank yourself for giving your mind, body and soul what it is craving - LOVE. Love for yourself. I am here to guide you and take you through this journey. Know that you are not alone. I am here to empower you and help you take control of your life. Throughout our time together, you should come back to your "why". Consistently reflect on your reasons why. This self love prayer is by Danielle Laporte. 

    4 min

About TEAM ASCEND

From the publisher's feed

These episodes are part of the HEAL & ASCEND Program. Follow along with this audio as you journal. Come back to these episodes as needed and throughout your journey with me. If you are not a part…