Team NoBraykes

By Charese CargilHealth & Fitness

Team NoBraykes episodes

February 17, 2023 Positive mindset
The importance of positive thinking and affirmations.
10 min
February 08, 2023 March challenge announcement
Find me on Facebook Rese Meard or my fitness page Major Shark Fitness to join in on the fun!!
3 min
February 06, 2023 Make no mistake
In honor of black history month
12 min
February 06, 2023 Be light.
Some advice is not always what we want to hear but it’s necessary.
11 min
February 05, 2023 Keep it locked in here!
Don’t stay idle if it’s something you want to talk about let me know! Rese Meard or Major Shark Fitness both on Facebook Charesespieces on tiktok!!! Let me know what’s up!!!! Keep it locked in here🏁🏁🏁
2 min
January 27, 2023 Motivation friyay!
End your week with tips to recoup.
6 min
January 24, 2023 Empowering you.
Ways to empower yourself as a member of society in todays America
16 min
January 17, 2023 Detox and cleanses
Info about jumpstarting your weightloss
11 min
December 30, 2022 Don’t wait…
No time like the present
2 min
September 26, 2022 Tough people
Lasting
7 min

About Team NoBraykes

From the publisher's feed

Motivation and consistency!!!! We got you covered!!! To chime in on what you’d like to talk about visit us at Major Shark Fitness email me at [email protected] or Rese Meard on FB!! Let’s…

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Team NoBraykes

Team NoBraykes episodes

About Team NoBraykes