We mark our 100th episode with our 2017 Disneyland Half Recap, with the help of special guests Jennifer Hall and Nicole Schuster. We take you through the race expo, the 5K, 10K and Half Marathons and detail the major changes and improvements to on-course entertainment, how runDisney and participants dealt with the extreme heat all weekend, and a major rumor revealed on the future of Star Wars Light Side Half Marathon Weekend, Tinkerbell Half Marathon Weekend and other west coast runDisney events.

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In this episode we cover a little of this and a little of that (or, to put it another way, this and that), starting with a quick preview of the weekend's events at the Disneyland Half Marathon Weekend, with special guest Jennifer Hall. She and Celeste Baird will be organizing pre-race meet-ups as well as a post-Half celebration outside Trader Sam's on Sunday at 1:30pm. Stop by, introduce yourself and make some friends.

We also talk about Brittany's foray into vegetarianism, how to stay motivated during a training cycle, various forms of cross training including Brittany's experience using an Elliptigo, and we start to investigate our feelings about MarathonInvestigation.com. PLUS: Real Talk with Brittany.

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In this episode, we're joined by Kevin O???Connell and David Robert, hosts of the Terrifyingly Beautiful Podcast, to discuss fitness fears and anxiety. From being judged for being too slow, to having to use the weight machine after that sweaty guy at the gym, to using a portapotty, no subject is off limits. We may not help you overcome your fitness fears and anxiety (and you actually might end up adopting some new ones) but you'll have a lot of fun listening to this discussion.

To hear more from Kevin and David, check out the Terrifyingly Beautiful Podcast and follow them on Twitter @TerrifyingB, on Facebook and Instagram.

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It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.

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In this episode we share some running news including updates in the world of runDisney, we address a listener question about working races into training plan, give props to Team Shenanigans teammate Ian Senior, and touch on some news items in the world of running including the 2017 IAAF World Track & Field Championships, celebrities running the NYC Marathon and look at the results of Running USA's 2017 Runner Survey.

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It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.

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In this episode we are joined by Patty Woodworth, owner of Action Wheels Bike Shop, to answer all of our questions about biking basics (and some questions which are not so basic). From what kind of bicycle to start with, how to ensure the bike fits you correctly, some essential terminology to know and strategies for easing into biking, Patty draws upon her 40-years with Action Wheels to help make it easy and comfortable for new riders.

You can visit the website for Action Wheels, and also find them on Facebook at Action Wheels Bicycle Shop, and on Twitter at @ActionWheels.

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It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.

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In this episode we welcome back to the podcast coach, runner, and author Matt Fitzgerald who is preparing for the Chicago Marathon by training like a pro with the Hoka One One NAZ Elite team. Much like George Plimpton's famous stint as a third-string quarterback with the Detroit Lions (chronicled in the excellent book Paper Lion,) Matt is spending an entire training cycle living in Flagstaff, AZ, living and training with professional runners, which later he'll put into a book. In the meantime, he's updating his daily workouts, progress and observations online.

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On this episode we return from summer vacation with a Training Update, providing a progress report on what we've been up to over the last month, including trail running, some bike races, and drinking vodka tonics. We also answer a listener email about buying race medals on eBay and discuss the latest rumor about runDisney's plans for the Star Wars Light Side and Tinkerbell Half Marathon Weekends.

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Our summer vacation is coming to an end but not before a listener-suggested hodge podge of vaguely running-related topics, with a big assist from four guest hosts: Ryan Armbruster, Ryan Warner, Rebekah Thebo and Carlye O'Brien. Some of our discussion involves the rumor that runDisney is considering bringing back the Expedition Everest Challenge, how to handle training and racing in extreme heat and Brittany bullying one of our guests into being her running husband.

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The Team Shenanigans Podcast team is still on summer break, but looking for redemption after last week's loss to the contest challengers on the Running Family Feud. This week it's the Celebrity Edition, with Carlye, Rebekah and the two Ryans. Feel free to play along at home and see if you can beat the Podcast Team.

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While the Team Shenanigans Podcast team is on summer break, please enjoy this episode of the Running Family Feud featuring our four contest winners: Ian Senior, Jessica Knarr, Lisa Sinatra and Sam Ganow. Feel free to play along at home and see if you can beat the Podcast Team.

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It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.

We want to hear from you! Please follow @TeamShenanigans on Twitter and https://www.facebook.com/TeamShenanigansRunning on Facebook and let us know what you think of the show. If you have feedback, questions or suggestions for future podcasts, you can email us at [email protected].