Team Soul Podcast

It's the week after Wodapalooza and we're joined by Team Soul athletes Will Sanchez and Lamar Vernon, to discuss the competition, our Team's presence at the event, and Three 6 Mafia, among other topics!

Follow us on IG @teamsoul and stay tuned!

WE BACK!!! In this episode we discuss the hiatus, Sean's love for Tom Cruise, how terrible the new Green Day is, and more.

This week is Wodapalooza and Team Soul will be out in full force. Come by our booth to catch some classic merch reprints, deals on local and remote training programs, take part in our daily workout challenges, and meet the team!

Follow us on IG @teamsoul and stay tuned!

Lu-Less May is over! We got Luis back but we lost Danny for this episode as he traveled over to Minnesota to coach Brenda, Laura, Jordan, and our GuysasRX Plus team of Robbie, Mario, and Eric at the Granite Games. 

Luis recaps his travels to Austin, Texas for The Fittest Experience, Memphis, Tennessee for USA Weightlifting Senior Nationals, and Spain for vacation. We then discuss traveling for business vs pleasure, staying on track with training and nutrition while traveling or on vacation.

A few reminders:

Team Soul Training just began our 10-week off-season training cycle. Prep for a Sprint Triathlon in July and an Olympic Weightlifting meet in August all while staying sharp for the new 2019 CrossFit Games Open.

Team Soul Barbell is in the thick of prepping for the Florida Weightlifting State Championships on July 21 and the Florida Powerlifting State Championships on July 6 & 7. 

head over to www.teamsoultraining.com and use code PODCAST for 10% off any of our online programs. 

Enjoy the show!

We're calling this one The Good, The Bad, and the WTF

We kick this weeks episode off with Jorge and David discussing their experiences taking the CrossFit Level 1 Trainers Course last weekend at CrossFit Soul. David talks about his experience taking the course for the second time and how it differed from his first experience and how the course has changed in the 5 years since he first took it. While an avid CrossFit and fitness enthusiast for close to 10 years, Jorge has never coached or had any formal exposure to the CrossFit Methodology from a theoretical standpoint. He discusses what his experience was like and what he was able to take away from the course. 

We then get into the WTF discussion of CrossFit HQ and their social media shitstorm. Earlier this week CrossFit HQ and The CrossFit Games Facebook and Instagram accounts were taken down. Naturally, this caused mass hysteria throughout the community and those now covering media in the space. We later (after this was recorded) came to find out this was due to Greg Glassman's opposition of the way Facebook handles its user data amongst other things. Whether it makes sense or not, whether we buy it or not, this is the reality we are now living in. Tune in to hear our thoughts, our concerns, and how Team Soul and CrossFit Soul will move forward.

Team Soul Barbell just started a new Olympic weightlifting cycle that will lead right into the Florida Weightlifting State Championships on July 20. Head over to www.teamsoultraining.com to join the team for $15/month. If you need your own meet prep or individual weightlifting or powerlifting program, get in touch with us, WE GOT YOU!

Team Soul Training will begin our off-season training phase at the beginning of June. We will use the off-season to prepare for 2 specific events; a sprint triathlon and an Olympic weightlifting meet. We've partnered with Full Circle Coaching to help us prepare for the triathlon and they will be providing all of our tri training leading up to Mack Cycle Trilogy Series Trilogy Tri on July 21st, 2019. 

Team Soul will also be hosting a Last Chance Qualifier Weightlifting meet on August 10 at CrossFit Soul to qualify for the USA Weightlifting AO3 series in Daytona Beach, FL in September.

Join the team and get your fitness training on at www.teamsoultraining.com   Code PODCAST saves you some $$ on our online programs.   for more info on all of our programs, follow us on Instagram: http://www.instagram.com/@teamsoul http://www.instagram.com/@crossfitsoul http://www.instagram.com/@dannyxsoul http://www.instagram.com/@alejandr0e http://www.instagram.com/@jorgeisanchez http://www.instagram.com/@thatdudedav3

On this weeks episode of the Team Soul Podcast, we pose the questions: What exactly is Health? What is Fitness? We discuss our earliest interpretations of health and healthy living and habits, the sickness - wellness - fitness continuum offered by CrossFit Training, actual healthy images vs what's portrayed in the media, Nutrition and more.

We also discuss the recent interview with Greg Glassman posted by our friend Armen Hammer on his youtube channel and podcast (link below) about what Greg and CrossFit HQ are up to. We'd love to hear your thoughts on the interview so please share them with us via social media! Can CrossFit Health and the CrossFit Games co-exist under the same umbrella? What's with all the jug workouts? Can HQ do a better job supporting the 10-year affiliates it claims to be targeting with their new initiatives? 

Armen/Greg Glassman interview

https://www.youtube.com/watch?v=1IgEsIP7CVI&t=711s

Visit us on the website:

www.teamsoultraining.com

www.crossfitsoulmiami.com/nutrition

Follow us on Instagram:

www.instagram.com/teamsoul

www.instagram.com/crossfitsoul

www.instagram.com/dannyxsoul

www.instagram.com/alejandr0e

www.instagram.com/thatdudedav3

www.instagram.com/jorgeisanchez

We're calling this one the attitude episode! The boys sit down and kick off Lu-less May with a long conversation on all things attitude. Jorge, Danny, Jando, and David discuss the differences between competitive and non-competitive mindset, attitudes of athletes versus everyday fitness enthusiasts, how coaching CrossFit classes is different from coaching competitors, and more. This one went a little long but we honestly think it's one of our best discussions to date. Be sure to let us know what you think!

Team Soul Barbell just started a new Olympic weightlifting cycle that will lead right into the Florida Weightlifting State Championships on July 20. Head over to www.teamsoultraining.com to join the team for $15/month. If you need your own meet prep or individual weightlifting or powerlifting program, get in touch with us, WE GOT YOU!

Team Soul Training will begin our off-season training phase at the beginning of June. We will use the off-season to prepare for 2 specific events; a sprint triathlon and an Olympic weightlifting meet. We've partnered with Full Circle Coaching to help us prepare for the triathlon and they will be providing all of our tri training leading up to Mack Cycle Trilogy Series Trilogy Tri on July 21st, 2019. 

Team Soul will also be hosting a Last Chance Qualifier Weightlifting meet on August 10 at CrossFit Soul to qualify for the USA Weightlifting AO3 series in Daytona Beach, FL in September.

Join the team and get your fitness training on at www.teamsoultraining.com

Code PODCAST saves you some $$ on our online programs.

for more info on all of our programs, follow us on Instagram:

@teamsoul

@crossfitsoul

@dannyxsoul

@alejandr0e

@jorgeisanchez

@thatdudedav3

We're calling this one "The Great Sports Debate". On last weeks episode, our discussion about age and sports led us to a debate on whether marching band was a sport or not. This also led us to this current episode on "what exactly is a sport?". Does the dictionary definition (and we have ALL of them) make the distinction? Is it up for review? What are sports? What are games? SO MANY QUESTIONS! Tune in to find out what the crew has to think!

Reminder!

Team Soul Barbell is starting a new Olympic Weightlifting cycle this coming MONDAY, May 6, 2019! It'll be a shortened prep cycle leading us right into the Florida Weightlifting State Championships on July 13th. For more info, hit us up on the gram @teamsoul or shoot us an email to [email protected] 

Team Soul Training is wrapping up our Granite Games training phase and are looking towards our off-season. We'll be training and preparing for a weightlifting meet as well as a sprint triathlon during the next training cycle. Visit www.teamsoultraining.com to sign up!

Code SOUL PODCAST gets you some $$ off both programs

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

Welcome to episode 4 of Beats and Breakdowns, the bi-weekly music podcast from the Team Soul podcast network.

In this episode, we discuss all things 90s punk rock, the big punk labels of the time, the South Florida punk scene, the upcoming Avail reunion, Jando’s battle to get a shirt he ordered through the mail and more.

 For those of you who may be unfamiliar with many of the bands we discuss or the genre as a whole, we have built a playlist for you to check out. Check the show notes for a link to Spotify.

https://open.spotify.com/user/1214081120/playlist/43PXHaYalYijvP36qF9iWW?si=imt4xj1lT2KFcna1sVTXUA

If this is your first time listening to the show, we thank you for taking the time to download and listening. Music plays a big part in the lives of the members of Team Soul and this podcast will continue to explore the wide variety of musical tastes the members have. If you enjoy the show, we ask that you please leave us a 5-star rating in iTunes as it will help others find our show.

If you would like to send us a question, you can do so at  [email protected] or through our Instagram page @teamsoul

Intro beat by Jon P (@beats.n.barbells_)

Enjoy the show

On this weeks episode, we dive into age and sports. The boys sit down and talk about our younger years and what sports we played growing up and how that lead us to where we are today. We also discuss training age vs actual age and how the two relate to each other, programming for masters vs younger athletes, and more.

Our competitive CrossFit program, team soul training is in the middle of our Granite Games prep and our off-season cycle is just around the corner!  Visit www.teamsoultraining.com to get signed up for just $35/month. Use code soul podcast for 10% off your first month.

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. We just started a new powerlifting phase starting on April 1st, so you still have time to get on board and build your strength! You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.

Check us out at www.teamsoultraining.com and follow us on Instagram @teamsoul and @crossfitsoul for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.

We’ve got some discounts for you guys to take advantage of as well:

Check out our homies over at CBDMedic for all your recovery needs.  Use code soul10 to save 10% off on your entire order

Progenex has everything you need to make sure you crush your workouts and recover as quickly as possible. Whether you're an avid lifter looking to increase lean muscle or a casual fitness enthusiast aspiring to look and feel your best, Progenex has the products for you. Use code soul10 for 10% off your order at progenexusa.com

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.

WE'RE BACK! No, like for real this time! And we’ve got a new permanent addition to the show! In order to continue to bring you guys the absolute best podcast we can, we had to get some outside help. Jorge has been a long time client and friend and has been a previous guest on the show with his husband David Bialski (Episode 32 - The world’s strongest gay couple) and he filled in for Danny and Luis when they were at the Games in 2018 (Episode 39 - Games analysis with Jorge and Jando) We’re stoked to have him on board and love everything he’s bringing to the table. Stay tuned for more of what you're used to with some added flair; discussion, knowledge, and a whole lot of shenanigans.

On this week's episode, we dive into the strength sports. What are they? What's the difference between weightlifting and powerlifting? We also discuss what all our favorite lifts are, the importance of a well-balanced strength program for Crossfit, and more!

Some reminders for you guys:

Our competitive CrossFit program, team soul training is in the middle of our Granite Games prep and our off-season cycle is just around the corner!  Visit www.teamsoultraining.com to get signed up for just $35/month. Use code soul podcast for 10% off your first month.

Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. We just started a new powerlifting phase starting on April 1st, so you still have time to get on board and build your strength! You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month. Again, use code soul podcast for 10% off your first month.

Check us out at www.teamsoultraining.com for more info on all of our online programs including our online handling and individual design for both barbell and CrossFit training.

We’ve got some discounts for you guys to take advantage of as well!

Check out our homies over at www.cbd-medic.com for all your recovery needs.  Use code soul10 to save 10% off on your entire order

Progenex has everything you need to make sure you crush your workouts and recover as quickly as possible. Whether you're an avid lifter looking to increase lean muscle or a casual fitness enthusiast aspiring to look and feel your best, Progenex has the products for you. Use code soul10 for 10% off your order at progenexusa.com

Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.