Nolan and Brandon begin the show by catching up on Grit's treatment and discussing the importance of this week, which marks the three year anniversary of Grit's diagnosis. Finally, Nolan shares his excitement, fears, and goals heading into his first marathon, which he will complete this Saturday!

Nolan and Brandon chat about the gurus peddling self-help, motivation, inspiration, diet, and exercise, and why we frequently find ourselves reaching out for more. 

Nolan and Brandon discuss their thoughts heading into the election; specifically, they commiserate over the political information barrage and related catastrophizing that are creeping into our collective daily lives. The guys share a few promising antidotes to this sickness.

It's chemo week, but there are better days ahead. After a Grit and family update, Nolan and Brandon talk about seeking discomfort in a society that increasingly lacks gravity and resistance. 

Nolan and Brandon discuss their future plans and then do a deep dive on mental and physical well being. 

Nolan and Brandon discuss the importance of change.

Nolan and Brandon discuss the importance of setting small, manageable goals on a daily basis, and how doing this can lead to better outcomes in our mental health, career, and family life. 

Nolan and Brandon discuss big news and a special weekend. Thanks for listening, and don't forget to tell a friend!

Nolan and Brandon catch up before the biggest week, to date, of Grit's battle. Be sure to tell a friend!

Nolan gives an update on Grit, and then Nolan and Brandon discuss the dark realities of cancer treatment. To lighten the mood, the guys also chat about boxing and Post Malone.